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Cognitive Support What is Depression?
Depression affects people of all ages, races and nationalities and is caused by a wide variety of factors. Some of the symptoms to watch for in depression are:
Inability to enjoy things
Fatigue
Mood Swings
Increased anxiety
Sleep problems
Avoiding social situations
Changes in appetite
Neurotransmitters are one of these factors that are closely related to mood. Neurotransmitters are brain chemicals such as dopamine, serotonin and norepinephrine. Serotonin is calming and plays a role in mood sleep and appetite. It is produced by the amino acid tyrotophan and tryptophan increases the amount of serotonin produced by the brain. Dopamine and norepinephrine gives us the ability to think and act more quickly.
References
1. Prescription for Nutritional Healing
Phyllis A. Balch, CNC. 4th edition
Avery Publishing 2006
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