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Essential Fatty AcidsEssential Fatty Acids
Essential Fatty Acids role is pivotal in cell membrane structure and function, as well as hormone production in the body. An imbalance can lead to dysfunction at the most basic cellular level, disrupt endocrine system function can cause uncontrolled inflammation leading to numerous conditions. A constant supply of Essential fatty acids from the diet is required to meet the demands of the body for energy production, cell membrane function, nutrient absorption and hormone synthesis. Essential Fatty Acids are essential in transmission of nerve impulses and are needed for the normal development and functioning of the brain.
There are two basic categories of Essential Fatty Acids Omega 3 and Omega 6. Some good sources of Omega 3 are fish, fish oil, flaxseed, and walnuts. Good sources of Omega 6 are raw nuts and seeds, legumes, borage oil, evening primrose oil, sesame oil and soybean oil.
Conditions that may benefit from Essential Fatty Acids
Inflammatory conditions, eczema, psoriasis, PMS, high blood pressure, high cholesterol and triglycerides, arthritis. Essential Fatty acids also help support cognitive abilities.
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