Health Products Shop General Health HemorrhoidsHemorrhoids
Hemorrhoids are enlarged anal veins that have become weak and lost their elasticity. It is a common colon problem that can be internal (inside the anus) or external (around the anus). Some of the symptoms of hemorroids are blood in stool, anal itching or pain during bowel movements.
Some of the causes of hemorroids are lack of exercise, liver damage, lack of dietary fiber or water (which could lead to constipation),straining during bowel movements, obesity or increased pressure on the veins due to pregnancy, physical exertion, or sitting for long periods of time.
It is important to get enough fiber and water into your diet to keep you from getting constipated. Fruits, vegetables and legumes are all great sources of dietary fibre. Adding some psylllium and flax seed is another great way of getting more fibre into your diet. Fruits also contain flavoniods and vitamin C which help to strengthen the cappillaries and may help prevent hemorroids.
Probiotics are very helpful in keeping the colon healthy and may help in cases of diarrhea or constipation. Exercise is another great way to keep everything flowing smoothly. Try to get in 30min of accumulated exercise daily.
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