Insomnia

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What is Insomnia?

Insomnia is described as the inability to fall asleep and/or the inability to remain asleep. Insomnia may have many causes such as stress, anxiety, breathing problems, chronic pain, use of stimulates, such as coffee,vitamin deficiencies and restless leg syndrome. Long term insomnia can suppress the immune system and contribute to other health problems

A hormone imbalance can be a root cause of insomnia as well, especially in menopausal women. This is due to the change in estrogen and progesterone levels, and shows the importance of balancing your hormones.

Magnesium,Insomnia and Restless Legs
Magnesium has been shown to reduce surgery-related insomnia, and improve sleep in individuals suffering from restless leg syndrome (1-2). Magnesium has a key role in helping to regulate the “biological clock” (3).

References

1. Tramer MR, et al. (1996) Role of magnesium sulfate in postoperative analgesia. Anesthesiology. 84(2):340-7.

2. Hornyak M, et al. (1998) Magnesium therapy for periodic leg movements-related insomnia and restless legs syndrome: an open pilot study. Sleep. 21(5):501-5.

3. Durlach J, et al. (2002) Chronopathological forms of magnesium depletion with hypofunction or with hyperfunction of the biological clock. Magnes Res. 15(3-4):263-8.

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