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Metabolic SyndromeWhat is Metabolic Syndrome?
Metabolic Syndrome is a combination of metabolic disorders that increases one’s risk for cardiovascular disease, type 2 diabetes and stroke. It is also known as syndrome x or insulin resistance syndrome.
The main features of metabolic syndrome are:
Insulin resistance
Hypertension (high blood pressure)
Decreased HDL cholesterol
Elevated triglycerides
Abdominal obesity:
A waist circumference equal to or greater than 35 inches (88cm) in women
A waist circumference equal to or greater than 40 inches (102cm) in men
Some of the causes of metabolic syndrome are family history of type 2 diabetes and heart disease, obesity, lack of activity, and hormonal imbalance.
Magnesium and Metabolic Syndrome
Researchers have determined that the low intakes of dietary magnesium are associated with metabolic syndrome (1-2).
References
1. Ford, ES. Et al. (2007) Intake of dietary magnesium and the prevalence of the metabolic syndrome among U.S. adults. Obesity 15(5):1139-46.
2. He K, et al. (2006) Magnesium intake and incidence of metabolic syndrome among young adults. Circulation. 113(13):1675-82.
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