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What is Restless Leg Syndrome?

 Restless Leg Syndrome is characterized by uncomfortable urges to move the legs. This usually happens just before falling asleep, which can make it difficult falling or staying asleep. Some of the causes of Restless Leg Syndrome are low iron levels or anemia, a deficiency in magnesium, pregnancy, or certain medications.

Magnesium,Insomnia and Restless Leg

Magnesium has been shown to reduce surgery-related insomnia, and improve sleep in individuals suffering from restless leg syndrome (1-2).  Magnesium has a key role in helping to regulate the “biological clock” (3).

References 

1.  Tramer MR, et al.  (1996)  Role of magnesium sulfate in postoperative analgesia.  Anesthesiology. 84(2):340-7.
2.  Hornyak M, et al.  (1998)  Magnesium therapy for periodic leg movements-related insomnia and restless legs syndrome: an open pilot study.  Sleep.  21(5):501-5.
3.  Durlach J, et al.  (2002)  Chronopathological forms of magnesium depletion with hypofunction or with hyperfunction of the biological clock.  Magnes Res. 15(3-4):263-8.
 

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BCB (Body Chemistry Balancing) Package

NutriChem has developed the innovative BCB (Body Chemistry Balancing) Test over the past 25 years. It is a powerful assessment tool that can be used to simplify the process of finding the root of health problems.
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$599.00



Magnesium Glycinate

Magnesium Glycinate is a highly absorbable form of magnesium. By attaching magnesium to the amino acid glycine, transport of the mineral across cell membranes becomes more efficient.
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$21.99




 

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