Spreadin’ The Love with Maple Nut Butter

February 12, 2016

Spreadin’ The Love with Maple Nut Butter

recipe by:  Laura Mierzwa, Registered Holistic Nutritionist and Culinary Nutrition Expert



Get busy in the kitchen this Valentine's Day and make a batch of this yummy nut butter that will leave your date wanting more. Healthy fats make for a delicious, nutritious, chocolatey spread! Some of the conventional chocolate-flavored nut spreads contain a whopping 55% sugar, plus a whole slew of other questionable ingredients that are best to leave aside! Did we mention that our Maple Nut Butter is gluten, dairy, soy and preservative free?



1 cup hazelnuts (soaked for 12 hours)

¼ cup hemp seeds

¼ cup raw cacao powder

¼ cup coconut oil

¼ cup maple syrup

¼ tsp Himalayan salt

¼ tsp cinnamon




  1. Place all ingredients in your food processor and process until a creamy consistency is reached.
  2. Use for spreading on your favorite gluten free bread or a dip for crunchy apples!
  3. Store in an airtight glass container in the fridge, for up to one week.
  4. Double the recipe... it won’t last long!




Tried it and loved it? Let us know in the comments below!



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