Peanut Butter Cup Smoothie

March 01, 2016 1 Comment

Peanut Butter Cup Smoothie

recipe by: Laura Mierzwa, Registered Holistic Nutritionist and Culinary Nutrition Expert

 

 

Dessert or breakfast? You choose! 

 

 

 

Ingredients

2 cups coconut milk
1 large or 2 small frozen banana(s)
1 cup spinach (we promise you won’t even notice!)
2 tbsp unsweetened organic peanut butter
2 scoops NutriChem Organic Riza-Max protein powder
1 tbsp Organic Traditions cacao powder
1 tbsp raw cacao nibs

 

 

 

Directions

  1. Put all ingredients into a blender.
  2. Blend.
  3. Pour into your favourite glasses or Mason jars.
  4. Enjoy!
 
 
Yield:  Serves 2
 
 
 
 

Tried it and loved it? Let us know in the comments below!

 

 

 

 





1 Response

Sophie
Sophie

March 01, 2016

Tried this and so delicious! Didn’t even taste the spinach.

Leave a comment

Comments will be approved before showing up.


Also in Blog

Dairy-Free Eggnog
Dairy-Free Eggnog

December 09, 2016

It's eggnog season! This classic holiday drink is sweet and "creamy," but contains no milk or dairy products. A yummy alternative for everyone to try.

View full article →

Festive Holiday Kale Slaw
Festive Holiday Kale Slaw

December 02, 2016

Cabbage and kale are known for cancer prevention due to their antioxidant capacity, inflammatory richness, and potency in glucosinolates. 

View full article →

5 Tips for Stress-Free Holidays
5 Tips for Stress-Free Holidays

November 28, 2016

If you're feeling less than enthused about the busiest time of the year, you're not alone. Incorporate at least one of these tips into each day this holiday season, and watch the stress melt away.

View full article →