Homemade Brazil Nut Milk

March 18, 2016 1 Comment

Homemade Brazil Nut Milk

recipe by: Julia Davie, Registered Holistic Nutritionist

 

 

Tired of almond milk? Give Brazil nut milk a try! This recipe is super easy (promise) and only contains 2 ingredients!

 

This Brazil nut milk is delicious, creamy, and completely dairy-free. Native Amazonians have cherished these delicious nuts for ages as they provided them with much-needed protein, fats, and other essential nutrients.

Add it to smoothies, pour over porridge, or enjoy a glass all on it’s own. It’s delicious!

 

Ingredients

1 cup raw organic Brazil nuts

4 cups pure water

optional: pure vanilla extract, vanilla bean, dates

 

Directions

  1. Soak Brazil Nuts in a large bowl of filtered or spring water overnight.
  2. Discard soaking water and add nuts to blender.
  3. Add 4 cups water and optional vanilla and dates.
  4. Blend thoroughly.
  5. Strain using a nut milk bag or cheesecloth. Set the pulp aside for another use (add to pancakes, muffins or other baking.)
  6. Store in a glass jar in the fridge. This milk keeps well for up to one week. Shake well before using. 

 

Health Benefits

This Brazil nut milk is rich in...

  • Selenium: Adequate selenium in the diet helps to prevent coronary artery disease, liver cirrhosis, and many cancers. Selenium is also an important cofactor for the anti-oxidant enzyme glutathione-peroxidase. 
  • Magnesium: Magnesium is a cofactor in more than 300 enzyme systems that regulate many biochemical reactions in the body including: protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation. Magnesium also plays a role in processes important to nerve impulse conduction, muscle contraction, and normal heart rhythm, and the synthesis of DNA and RNA.
  • Potassium: Potassium is vital: it's necessary for the heart, kidneys, and other organs to work normally. Low potassium is related to increased risk of high blood pressure, heart disease, stroke, arthritis, cancer, digestive disorders, and infertility.
  • Vitamin E, B-complex vitamins (including thiamin, riboflavin, niacin, pantothenic acid, vitamin B6, and folates), copper, manganese, calcium, iron, phosphorus, and zinc.

  

Brazil Nut Milk Recipe NutriChem Foodie Friday

 

  

Tried it and loved it? Let us know in the comments below!

 

 

 





1 Response

Laura
Laura

March 18, 2016

Can’t wait to give this one a try! Thanks Julia!

Leave a comment

Comments will be approved before showing up.


Also in Blog

Dairy-Free Eggnog
Dairy-Free Eggnog

December 09, 2016

It's eggnog season! This classic holiday drink is sweet and "creamy," but contains no milk or dairy products. A yummy alternative for everyone to try.

View full article →

Festive Holiday Kale Slaw
Festive Holiday Kale Slaw

December 02, 2016

Cabbage and kale are known for cancer prevention due to their antioxidant capacity, inflammatory richness, and potency in glucosinolates. 

View full article →

5 Tips for Stress-Free Holidays
5 Tips for Stress-Free Holidays

November 28, 2016

If you're feeling less than enthused about the busiest time of the year, you're not alone. Incorporate at least one of these tips into each day this holiday season, and watch the stress melt away.

View full article →