Cardiovascular disease is the leading cause of death in North America and it's time for us to put an end to it! Here are a few tips that could save your life.Omega 3
: The fatty oils found in certain fish like salmon can help reduce your bad cholesterol! Increase your fish consumption or consider supplementing with a clean omega-3 fish oil.CoQ10
: Co-Enzyme Q10 is a powerful antioxidant. It helps with energy, fertility, diabetes and heart disease. Preliminary research indicates that CoQ10 may help people with congestive heart failure.Magnesium
: It is believed that a large percentage of Canadians have depleted magnesium stores. Magnesium is crucial for energy, relaxation and may help lower blood pressure!Exercise
: If you don't use it, you lose it. Exercising 20 minutes a day is just what your heart needs. Exercise helps lower cholesterol levels and blood pressure.Oral Health
: Recent research is demonstrating that brushing your teeth will not only give you a bright smile, it will also give you a bright heart! It has been suggested that several types of cardiovascular diseases may be connected to oral health!
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