Heartbreak News

September 10, 2014

Heartbreak News



Cardiovascular disease is the leading cause of death in North America and it's time for us to put an end to it! Here are a few tips that could save your life.

Omega 3: The fatty oils found in certain fish like salmon can help reduce your bad cholesterol! Increase your fish consumption or consider supplementing with a clean omega-3 fish oil.

CoQ10: Co-Enzyme Q10 is a powerful antioxidant. It helps with energy, fertility, diabetes and heart disease. Preliminary research indicates that CoQ10 may help people with congestive heart failure.

Magnesium: It is believed that a large percentage of Canadians have depleted magnesium stores. Magnesium is crucial for energy, relaxation and may help lower blood pressure!

Exercise: If you don't use it, you lose it. Exercising 20 minutes a day is just what your heart needs. Exercise helps lower cholesterol levels and blood pressure.

Oral Health: Recent research is demonstrating that brushing your teeth will not only give you a bright smile, it will also give you a bright heart! It has been suggested that several types of cardiovascular diseases may be connected to oral health!



Leave a comment

Comments will be approved before showing up.


Also in Blog

Dairy-Free Eggnog
Dairy-Free Eggnog

December 09, 2016

It's eggnog season! This classic holiday drink is sweet and "creamy," but contains no milk or dairy products. A yummy alternative for everyone to try.

View full article →

Festive Holiday Kale Slaw
Festive Holiday Kale Slaw

December 02, 2016

Cabbage and kale are known for cancer prevention due to their antioxidant capacity, inflammatory richness, and potency in glucosinolates. 

View full article →

5 Tips for Stress-Free Holidays
5 Tips for Stress-Free Holidays

November 28, 2016

If you're feeling less than enthused about the busiest time of the year, you're not alone. Incorporate at least one of these tips into each day this holiday season, and watch the stress melt away.

View full article →