Sunflower Seed Butter

September 10, 2014

Sunflower Seed Butter

This easy-to-make Sunflower Seed "Butter" can be used as a spread in sandwiches, or as a dip for vegetables and crackers!
 

Ingredients

1 cup sunflower seeds, soaked 6-8 hours

1 tbsp tahini

1/2 red pepper

1 tbsp tamari

Juice of 1/2 lemon 

A pinch of himalayan salt

 

 

Directions

  1. Drain sunflower seeds.
  2. Add all ingredients into a food processor and pulse until uniformly mixed.
  3. Keep refrigerated.
  4. Option add-ins: curry powder, cumin, parsley, cilantro, and/or garlic.

 

 

 

Sunflower Seed Butter - vegan, gluten-free and dairy-free

 

Tried it and loved it? Let us know in the comments below!

 

 

 





Leave a comment

Comments will be approved before showing up.


Also in Blog

Marilyn's Irresistible Noodle Stir Fry
Marilyn's Irresistible Noodle Stir Fry

January 20, 2017

Here is Marilyn's recipe for her family's beloved noodles. Healthy and delicious, they are so well loved that there are NEVER any leftovers!

View full article →

Dr. Emma, ND on CTV Morning Live! [Jan 4 2017]
Dr. Emma, ND on CTV Morning Live! [Jan 4 2017]

January 04, 2017

NutriChem's Naturopathic Doctor Emma Pollon-MacLeod was on CTV Morning Live in a segment called "Skin and Hair Health for the New Year". Watch it here!

View full article →

5 Tips for a Successful New Year's Resolution
5 Tips for a Successful New Year's Resolution

December 30, 2016

Here are the 5 things you need to know to be successful at your weight loss-related New Year's resolution! From NutriChem's Registered Holistic Nutritionists.

View full article →