Tropical Smoothie Bowl

July 22, 2016

Tropical Smoothie Bowl

recipe by: Julia Davie, Registered Holistic Nutritionist



Smoothie bowls are all the rage right now because they're gorgeous and delicious while being incredibly healthy. Here's a great recipe to get you started!


Tip from the Pros, because we were confused at first too: smoothie bowls are eaten with a spoon. :) 


Yield: 2 smoothie bowls




1 frozen banana

1 cup ripe mango

1 ripe avocado

1.5 cups dairy-free milk (coconut, almond, etc.)

2 large handfuls fresh baby spinach

1 scoop Riza-Max Organic Brown Rice Protein

1 scoop VegeGreens by Progressive


Optional Toppings

  • fresh berries
  • minced pineapple
  • shelled hemp seeds
  • raw cacao nibs
  • chopped almonds
  • chia seed
  • shredded or flaked unsweetened coconut
  • goji berries
  • bee pollen
  • pomegranate seeds




  1. Place smoothie ingredients in blender and blend until smooth. Use a tamper as needed to push the ingredients down to ensure mixture is fully blended.
  2. Add small amounts of extra dairy-free milk as necessary. Aim for a smooth but thick consistency.
  3. Divide smoothie into two bowls.
  4. Adorn the smoothie bowl with desired toppings. Have fun with it and get creative!
  5. Dig in!


BONUS: Take a photo of your artwork and tag NutriChem on social media!

 Instagram // @NutriChemOttawa

 Twitter // @NutriChem

 Facebook // NutriChemOttawa

 Pinterest // @NutriChem_ 

 YouTube // NutriChem Pharmacy and Clinic





 Tropical Smoothie Bowl - NutriChem Recipe - Pinterest Image




Want to save this recipe for later? Click the [ f ] logo below to share it to your Facebook wall!





Leave a comment

Comments will be approved before showing up.

Also in Blog

Bladder Health: Your Most Common Questions Answered
Bladder Health: Your Most Common Questions Answered

October 25, 2016

"Below the belt" issues are very common. A NutriChem clinician answers the most common questions about UTIs, frequency, urgency, and helpful supplements.

View full article →

Dairy-Free Cream of Broccoli Soup
Dairy-Free Cream of Broccoli Soup

October 21, 2016

Warm your heart and boost your immunity with this easy, dairy-free soup that the whole family will enjoy.

View full article →

London Fog Marshmallows
London Fog Marshmallows

October 14, 2016

Enjoy delicious, sweet marshmallows (in moderation!) without all the potentially harmful ingredients from store-bought. This kid-approved recipe is from an RHN.

View full article →