Blogs on various topics
Blog entries tagged in Obesity
There has been so much media hype over Raspberry Ketones and their ability to shred pounds off your body. If you’re a Dr. Oz fan, you’ve likely heard him discussing the health benefits of raspberry ketones. This supplement trend has quickly spread – much like with acai a few years ago. But what makes raspberry ketones different from other weight loss supplements? I’m looking for scientific research to give Raspberry Ketones the official stamp of awesome!
The choices for supplements are seemingly endless. But before you go crazy looking for the right additions to your diet, take a look at the basics, like protein powder.
Beginning a fitness regimen can be an intimidating experience. There are thousands of products that all claim to help you get big or get little, depending on your goals. While any number of these products may indeed help you reach your goals, your initial supplement purchase should be a high quality protein powder
Even if you aren't a gym regular, adding a protein supplement can still be of benefit to you. Although the name"protein powder" may not have a tasty connotation, the supplement industry now creates products that taste just as good as that vanilla milkshake from the local burger joint. So, don't be worried about having to choke it down.
Now that we've put the taste issue to bed, consider these five reasons you should include a protein supplement in your diet:
Coenzyme Q10 (CoQ10) is a fat-soluble substance that is found naturally in the body and is important for its role in energy metabolism. CoQ10 is found in almost every cell in the body, and is a powerful antioxidant.
Antioxidants fight damaging particles in the body known as free radicals, which damage cell membranes, tamper with DNA, and even cause cell death. Scientists believe free radicals contribute to the aging process, as well as a number of health problems, including heart disease and cancer. Antioxidants, such as CoQ10, can neutralize free radicals and may reduce or even help prevent some of the damage they cause. CoQ10 is well known for its ability to support cardiovascular health, slow atherosclerosis, prevent heart attacks, and lower blood pressure.