Blogs on various topics
Carnitine is a nutrient that is often marketed as a “fat burner” as well as a “performance enhancer” (in regards to physical activity). Carnitine is formed from the amino acids lysine and methionine and plays a critical role in energy production. From the sounds of it, carnitine sounds like a miracle pill for some people. Let's take a closer look....
Of the some twenty amino acids forming different proteins in our bodies, today I want to share the benefits of only three. They are glutamine, glycine and cysteine. These Three Aminos – pun intended – form the most important compound you need to stay healthy and the secret to prevent aging. This amazing tripeptide is called glutathione (GSH).