When people talk about fats, they usually think fats are unhealthy and try to avoid them. However, fats provide most of the energy needed to perform much of the body’s work. Fat tissue (adipose tissue) secretes hormones that help regulate appetite and influence other body functions. It also serves to protect your organs and insulate your body from extreme temperature.
Now, everyone knows that coconut is high in saturated fat. Yet, recent studies have re-evaluated this botanical fruit (not nut) and studies have shown that coconut contains medium-chain fatty acid, also known as medium-chain triglycerides – MCT. MCT is unique and different from most all other fats and possesses many health-giving properties. It is now gaining long overdue recognition as a nutritious health food.
Hey NutriChem followers! I have a couple of questions for you today…
Do you find it hard to lose weight?
Do you sometimes have joint or muscle aches or pains?
Do you often suffer from headaches or migraines?
Do you suffer from bloating?
Do you sweat a lot and have a strong body odour?
OK, ok… a couple of questions turned into a few, but if you answered yes then you may want to read on!
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