Cal-Mag Citramate provides a 1:1 ratio of calcium and magnesium as the well-absorbed citrate-malate chelate. Magnesium and calcium appear to work in tandem in the body, with both necessary for many functions, including maintaining normal blood pressure, muscle contraction, and menses. In addition to calcium, magnesium is essential for helping maintain normal bone density. Magnesium depletion impairs mineral homeostasis by reducing the activation of vitamin D.
Medicinal Ingredients: Each vegetarian capsule contains:
Calcium (Calcium Citrate and Malate)
Magnesium (Magnesium Citrate and Malate)
Non-medicinal ingredients: L-Leucine and Silicon Dioxide in a Hydroxypropyl Methylcellulose capsule.
Adults: Take 1-3 capsules three times daily or as recommended by a health-care practitioner.
Caution: Take a few hours before or after taking other medications. Some people may experience diarrhea.
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