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Is Your Gut Stressed Out? [Part Three]
Is Your Gut Stressed Out? [Part Three]

September 19, 2018

You're now on the FODMAP diet, now what? It's time to review what was causing you discomfort in the first place. Time to reassess what improved, what stayed the same, and where to go from here.

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Heart Healthy Chocolate Bark
Heart Healthy Chocolate Bark

September 11, 2018

We all need treats. The good news is that treats don’t have to be bad for you! Here are some delicious homemade chocolate covered oat and nut clusters.

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Recipe: Quinoa Apple Cereal
Recipe: Quinoa Apple Cereal

September 04, 2018 1 Comment

It’s apple season! Nothing beats hand picked apples. Apples are great on their own or baked into dishes such as this nutritious breakfast cereal.

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