5 Tips for Less Holiday Stress

5 Tips for Less Holiday Stress

December 16, 2017

Often you can come out of the holidays feeling drained, stressed out, and even more tired despite time off. That’s not a great way to start the New Year! Follow these tips to take care of your health and manage stress during all of the festivities.

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    Dairy and Gluten Free Quinoa Pear Stuffing Recipe

    Dairy and Gluten Free Quinoa Pear Stuffing Recipe

    December 15, 2017

    Hosting or bringing food to a holiday potluck this season? Try out this pear quinoa stuffing that will pair perfectly with any Christmas dinner.

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    Ditch Your PPI and Get A Prescription for Nutrition

    Ditch Your PPI and Get A Prescription for Nutrition

    December 13, 2017

    When you have a holistic nutritionist, a pharmacist and a strong team supporting you through the deprescribing process of medications that may be compromising your gut… What have you got to lose except for bad digestion?

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    For the Love of Fibre - A Beginners Guide To Why You Need More Fibre In Your Life

    For the Love of Fibre - A Beginners Guide To Why You Need More Fibre In Your Life

    December 07, 2017

    Fibre is the component of food that is not digested by us, but by our gut’s bacteria! In our digestive system we have pounds of bacteria that help keep us alive and well. However, if our bacteria is not healthy we won’t be either.

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    Key Supplements for Active Men

    Key Supplements for Active Men

    November 27, 2017

    As a pharmacist, young men frequently ask me what supplements are best for their vitality: building lean muscle, increasing energy, improving sleep, and enhancing libido.

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    Gluten Free Almond Maple Cookie Recipe

    Gluten Free Almond Maple Cookie Recipe

    November 16, 2017

    Interested in experimenting with a gluten free recipe this weekend? Try out these guilt free, dairy free cookies!

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    Adrenal Fatigue Symptoms Your Doctor May Be Missing

    Adrenal Fatigue Symptoms Your Doctor May Be Missing

    November 13, 2017

    Who isn’t tired nowadays? Our brains are constantly on the go with work, friends, family, school, the list goes on to the point we forget to take time for ourselves. But what if you’re so fatigued that even getting a regular night's sleep isn’t enough?

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    Stress Busting Sweet Potato Bake Recipe

    Stress Busting Sweet Potato Bake Recipe

    November 09, 2017 1 Comment

    Stressed out and craving carbs? Try this instead! Holistic Nutritionist and Culinary Nutrition Expert Laura Mierzwa designed this recipe with the stress eating, carb craving client in mind.

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    Creole Tempeh Stew Recipe

    Creole Tempeh Stew Recipe

    November 02, 2017

    By Lauren Duffell, R.H.N. With the cold winter nights ahead, and World Vegan Day earlier this week, we thought we would share a delicious vegan dish. Enjoy!

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    The 5 Biggest Libido Crushers

    The 5 Biggest Libido Crushers

    July 15, 2017

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    Surviving the BBQ Season

    Surviving the BBQ Season

    June 12, 2017

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    Making Sense of Food Sensitivites

    Making Sense of Food Sensitivites

    May 20, 2017

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