Father's Day Carrot Cake

Father's Day Carrot Cake

June 13, 2018

Whether you are or aren't a dessert person... This one is for everyone. Give this vegetable packed (shhh, don't tell!) cake a try this Father's Day weekend.

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The Allergy Epidemic

The Allergy Epidemic

June 12, 2018

“I am a super sensitive person and I react to most new supplements, medications, and can’t tolerate a variety of foods”.   I hear this statement a lot from patients and it is often my first clue that I should be investigating their allergic history.  

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Troubleshooting Testosterone

Troubleshooting Testosterone

June 12, 2018

In my practice, I frequently see men who are interested in increasing their testosterone for an array of reasons.  Not only is testosterone required for sexual function, it also plays a role in motivation, body fat and mood.

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Recipe: Walnut Bliss Balls

Recipe: Walnut Bliss Balls

June 07, 2018

Warning: this recipe may cause feelings of happiness, nourishment and pure bliss. Give this fully vegan and dairy free recipe a try.

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It’s Time to Get Educated about Lyme Disease

It’s Time to Get Educated about Lyme Disease

June 04, 2018 1 Comment

After a long, cold winter, the nice weather has finally arrived.  As you’re planning your checklist to enjoy the great outdoors…Sunscreen, Sunglasses, Water, Tick Repellant…Wait what? Why?

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Recipe: Vanilla IceDREAM

Recipe: Vanilla IceDREAM

May 22, 2018

We all need treats sometimes, and with the weather getting warmer many of us are looking for ice cream! This recipe is perfect for vegans and lactose free people.

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Getting Your Kids to Take Vitamins

Getting Your Kids to Take Vitamins

May 08, 2018

We could write for hours about different tips and tricks on how to coral the kids to take their vitamins, but for now we will discuss probiotics, fish oil and immune boosting vitamins.

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Recipe: Ultimate Chocolate Chip Cookie

Recipe: Ultimate Chocolate Chip Cookie

May 07, 2018

Are you interested in a guilt free cookie recipe that will satisfy those cravings? Well we have just that for you! Try these almond flour cookies that are grain free and gluten free next time the cravings are calling you.

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