Is Your Gut Stressed Out? [Part 1]

Is Your Gut Stressed Out? [Part 1]

August 10, 2018

Mostly likely, the answer is yes. Uncomfortable bloating and gas to the point where you no longer want to eat out is not a normal part of life. 

View full article →

Is Riza Max the right protein powder for you?

Is Riza Max the right protein powder for you?

August 10, 2018

Riza Max Protein is one of our most popular selling protein powders. If you haven’t gotten to know Riza-Max already, here are a few reasons why you should!

View full article →


Grain Free Banana Muffins

Grain Free Banana Muffins

August 02, 2018

For those following a grain free diet, it can be tough to find alternatives for baked goods. Try this grain free banana muffin recipe next time you have a hankering!

View full article →

Apricot & Coconut Granola Bars

Apricot & Coconut Granola Bars

August 02, 2018

Back to school meal prep doesn’t have to stressful if you plan ahead and make nutritious snack that your kids will love. 

View full article →


Spicy Watermelon Salad

Spicy Watermelon Salad

August 02, 2018

If you love watermelon as much as Lauren Duffell, RHN does, you will find ways to eat it as much as possible! Give this recipe a try as a dinner or lunch side. 

View full article →

Water: the 4th Macronutrient

Water: the 4th Macronutrient

July 10, 2018

“We should drink 8 glasses of water a day”. Sound familiar? This is the typical response we receive when we ask how much water we should be drinking. Just like nutrition, there is no one-size-fits-all, so it is important to assess each of our water needs individually. 

View full article →


Managing Your Hydration This Season

Managing Your Hydration This Season

July 09, 2018

Hydration is a really easy one to manage but is often overlooked and can have some devastating impacts on performance, and day to day life. Read our latest blog written by guest blogger, Spencer Pomeroy.

View full article →

Chickpea Cauliflower Mac & Cheese

Chickpea Cauliflower Mac & Cheese

July 08, 2018

This recipe still gives you that traditional taste and feel of mac and cheese, all while having a few health upgrades! Also snuck in to this dish is some cauliflower, giving it an extra nutrient boost!

View full article →



1 2 3 23 Next »