What multivitamin is right for you?

What multivitamin is right for you?

October 22, 2018

There are so many multivitamins to choose from. How could you possibly sort through them all to choose the one for you?

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Canadian Legalization  |  A Pharmacist's perspective

Canadian Legalization | A Pharmacist's perspective

October 17, 2018 1 Comment

On October 17th 2018 in Canada, recreational cannabis use became legal. What does that mean? Read from a pharmacist's perspective.

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Intro to IV Therapy at NutriChem

Intro to IV Therapy at NutriChem

October 03, 2018

If you are new to the concept of Intravenous Therapy, you might be wondering why you’re suddenly hearing so much about it; why people are talking about this innovative treatment approach all over the world. 

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Water: the 4th Macronutrient [Part Two]

Water: the 4th Macronutrient [Part Two]

October 03, 2018

Electrolytes are a hot topic these days, but what is the big fuss about? The electrolyte minerals play many important roles in the body. Read more in Kate Orlando, RHN & Sports Nutrition Expert’s latest blog post.

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Stop the winter blues before they start

Stop the winter blues before they start

September 28, 2018

Does Seasonal Affective Disorder (S.A.D) hit you hard? Don’t let it control your life. Here are some simple tips to stop it in its tracks this season.

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Instant Pot Lentil Coconut Soup

Instant Pot Lentil Coconut Soup

September 28, 2018

There’s no better way to warm up than with a big bowl of soup! Soup is a comforting go-to in the colder months.

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Is Your Gut Stressed Out? [Part Three]

Is Your Gut Stressed Out? [Part Three]

September 19, 2018

You're now on the FODMAP diet, now what? It's time to review what was causing you discomfort in the first place. Time to reassess what improved, what stayed the same, and where to go from here.

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Heart Healthy Chocolate Bark

Heart Healthy Chocolate Bark

September 11, 2018

We all need treats. The good news is that treats don’t have to be bad for you! Here are some delicious homemade chocolate covered oat and nut clusters.

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