February 12, 2016
recipe by: Laura Mierzwa, Registered Holistic Nutritionist and Culinary Nutrition Expert
Get busy in the kitchen this Valentine's Day and make a batch of this yummy nut butter that will leave your date wanting more. Healthy fats make for a delicious, nutritious, chocolatey spread! Some of the conventional chocolate-flavored nut spreads contain a whopping 55% sugar, plus a whole slew of other questionable ingredients that are best to leave aside! Did we mention that our Maple Nut Butter is gluten, dairy, soy and preservative free?
1 cup hazelnuts (soaked for 12 hours)
¼ cup hemp seeds
¼ cup raw cacao powder
¼ cup coconut oil
¼ cup maple syrup
¼ tsp Himalayan salt
¼ tsp cinnamon
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February 23, 2018
If you're looking for a healthy and satisfying creamy dressing, this recipe is for you! Drizzle this dressing over tacos, salads or use as a dip for raw vegetables!
February 22, 2018
Your heart: that little machine in your chest, pumping blood for you all day, all night, through excitement and stress. Our other muscles take rest and night, but not the heart. How does our body make sure the heart gets what it needs?
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