Spicy Chocolate Chia Seed Pudding

February 19, 2016 1 Comment

recipe by: Julia Davie, Registered Holistic Nutritionist

This Spicy Chocolate Chia Seed Pudding is easy-to-make, nutritious, and very delicious! Chia seeds and fish oil are both rich in omega 3 fatty acids which support cardiovascular health and reduce inflammation. Cayenne pepper adds a little bit of warmth to this nourishing pudding, reduces inflammation, and improves circulation.

To make this recipe kid-friendly, simply omit the cayenne pepper and reduce the amount of fish oil according to your child's age.

Ingredients

1 cup dairy-free milk (like coconut milk, rice milk, almond milk, etc.)

¼ cup whole chia seeds

2 tsp pure maple syrup

1 tbsp raw cacao powder

1 tsp NutraSea Omega-3 Chocolate fish oil (optional)

1 pinch cayenne pepper

Directions

Place all ingredients except the fish oil and cayenne in a small glass storage container with a lid. Shake until thoroughly combined.

Refrigerate overnight.

Pour into a bowl, add cayenne pepper and fish oil. Stir well before eating.

Serves: 1

Sampling for a limited time only

The NutraSea Omega-3 Chocolate fish oil is on sale for the month of February 2016 (in-store and online). Get yours before prices go back up!
If you're the type of person who likes to "try before you buy," both NutriChem locations will be sampling this fish oil tomorrow, February 20th 2016, in-store!