Spicy Chocolate Chia Seed Pudding

February 19, 2016 1 Comment

Spicy Chocolate Chia Seed Pudding

recipe by: Julia Davie, Registered Holistic Nutritionist

 

 

This Spicy Chocolate Chia Seed Pudding is easy-to-make, nutritious, and very delicious! Chia seeds and fish oil are both rich in omega 3 fatty acids which support cardiovascular health and reduce inflammation. Cayenne pepper adds a little bit of warmth to this nourishing pudding, reduces inflammation, and improves circulation. 

To make this recipe kid-friendly, simply omit the cayenne pepper and reduce the amount of fish oil according to your child's age.

 

 

 

Ingredients

 

1 cup dairy-free milk (like coconut milk, rice milk, almond milk, etc.)

¼ cup whole chia seeds

2 tsp pure maple syrup

1 tbsp raw cacao powder

1 tsp NutraSea Omega-3 Chocolate fish oil (optional)

1 pinch cayenne pepper

 

Directions

 

  1. Place all ingredients except the fish oil and cayenne in a small glass storage container with a lid. Shake until thoroughly combined.
  1. Refrigerate overnight.
  1. Pour into a bowl, add cayenne pepper and fish oil. Stir well before eating.

 

Serves: 1

 

 

 

*Sampling for a limited time only*


  • The NutraSea Omega-3 Chocolate fish oil is on sale for the month of February 2016 (in-store and online). Get yours before prices go back up!
  • If you're the type of person who likes to "try before you buy," both NutriChem locations will be sampling this fish oil tomorrow, February 20th 2016, in-store!

 

 

Tried it and loved it? Let us know in the comments below!

 

 

 

 





    1 Response

    Joanna
    Joanna

    February 22, 2016

    This could make me want to take my fish oil!

    Leave a comment

    Comments will be approved before showing up.


    Also in Blog

    Canada Food Guide 2019 | hear what NutriChem's RHN's have to say
    Canada Food Guide 2019 | hear what NutriChem's RHN's have to say

    February 11, 2019

    It seems as though we’ve been patiently waiting for years for Canada Food Guide to catch up to the mainstream world of nutrition. They finally released the newest update, so our nutritionists are here to weigh in and give you the NutriChem take on the new recommendations. 

    View full article →

    Is Celery Juice the Key to Your Health?
    Is Celery Juice the Key to Your Health?

    February 05, 2019

    If you pay any attention at all to health trends, you will have noticed that juicing celery has now climbed it’s way to the top of the ladder! And, if you’ve read our NutriChem top predicted 2019 health trends, celery juice did not make the cut. Why, you ask?

    View full article →

    Healthy Living for the Family
    Healthy Living for the Family

    January 31, 2019

    When it comes to nutritious food, it needs to be a family affair!

    View full article →