recipe by: Julia Davie, Registered Holistic Nutritionist
This Spicy Chocolate Chia Seed Pudding is easy-to-make, nutritious, and very delicious! Chia seeds and fish oil are both rich in omega 3 fatty acids which support cardiovascular health and reduce inflammation. Cayenne pepper adds a little bit of warmth to this nourishing pudding, reduces inflammation, and improves circulation.
To make this recipe kid-friendly, simply omit the cayenne pepper and reduce the amount of fish oil according to your child's age.
1 cup dairy-free milk (like coconut milk, rice milk, almond milk, etc.)
¼ cup whole chia seeds
2 tsp pure maple syrup
1 tbsp raw cacao powder
1 tsp NutraSea Omega-3 Chocolate fish oil (optional)
1 pinch cayenne pepper
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