Spicy Chocolate Chia Seed Pudding

February 19, 2016 1 Comment

Spicy Chocolate Chia Seed Pudding

recipe by: Julia Davie, Registered Holistic Nutritionist

 

 

This Spicy Chocolate Chia Seed Pudding is easy-to-make, nutritious, and very delicious! Chia seeds and fish oil are both rich in omega 3 fatty acids which support cardiovascular health and reduce inflammation. Cayenne pepper adds a little bit of warmth to this nourishing pudding, reduces inflammation, and improves circulation. 

To make this recipe kid-friendly, simply omit the cayenne pepper and reduce the amount of fish oil according to your child's age.

 

 

 

Ingredients

 

1 cup dairy-free milk (like coconut milk, rice milk, almond milk, etc.)

¼ cup whole chia seeds

2 tsp pure maple syrup

1 tbsp raw cacao powder

1 tsp NutraSea Omega-3 Chocolate fish oil (optional)

1 pinch cayenne pepper

 

Directions

 

  1. Place all ingredients except the fish oil and cayenne in a small glass storage container with a lid. Shake until thoroughly combined.
  1. Refrigerate overnight.
  1. Pour into a bowl, add cayenne pepper and fish oil. Stir well before eating.

 

Serves: 1

 

 

 

*Sampling for a limited time only*


  • The NutraSea Omega-3 Chocolate fish oil is on sale for the month of February 2016 (in-store and online). Get yours before prices go back up!
  • If you're the type of person who likes to "try before you buy," both NutriChem locations will be sampling this fish oil tomorrow, February 20th 2016, in-store!

 

 

Tried it and loved it? Let us know in the comments below!

 

 

 

 





    1 Response

    Joanna
    Joanna

    February 22, 2016

    This could make me want to take my fish oil!

    Leave a comment

    Comments will be approved before showing up.


    Also in Blog

    NutriChem's 2020 Holiday Gift Guide!
    NutriChem's 2020 Holiday Gift Guide!

    November 18, 2020

    This holiday season we wanted to focus on making sure we could provide our customers with Canadian and Ottawa local options, so we have sourced some great items that we love and know you will too! Check out all the options we have in-store and online for the remainder of the holiday season.

    View full article →

    7 Nutritionist-Approved Meal Prep Hacks for Back to Routine
    7 Nutritionist-Approved Meal Prep Hacks for Back to Routine

    September 26, 2020

    View full article →

    FACEBOOK LIVE: NutriChem Case Study Series: 1 Month Check In: Helping Katherine Transition Into Menopause
    FACEBOOK LIVE: NutriChem Case Study Series: 1 Month Check In: Helping Katherine Transition Into Menopause

    August 26, 2020

    View full article →