Spicy Chocolate Chia Seed Pudding

February 19, 2016 1 Comment

Spicy Chocolate Chia Seed Pudding

recipe by: Julia Davie, Registered Holistic Nutritionist

 

 

This Spicy Chocolate Chia Seed Pudding is easy-to-make, nutritious, and very delicious! Chia seeds and fish oil are both rich in omega 3 fatty acids which support cardiovascular health and reduce inflammation. Cayenne pepper adds a little bit of warmth to this nourishing pudding, reduces inflammation, and improves circulation. 

To make this recipe kid-friendly, simply omit the cayenne pepper and reduce the amount of fish oil according to your child's age.

 

 

 

Ingredients

 

1 cup dairy-free milk (like coconut milk, rice milk, almond milk, etc.)

¼ cup whole chia seeds

2 tsp pure maple syrup

1 tbsp raw cacao powder

1 tsp NutraSea Omega-3 Chocolate fish oil (optional)

1 pinch cayenne pepper

 

Directions

 

  1. Place all ingredients except the fish oil and cayenne in a small glass storage container with a lid. Shake until thoroughly combined.
  1. Refrigerate overnight.
  1. Pour into a bowl, add cayenne pepper and fish oil. Stir well before eating.

 

Serves: 1

 

 

 

*Sampling for a limited time only*


  • The NutraSea Omega-3 Chocolate fish oil is on sale for the month of February 2016 (in-store and online). Get yours before prices go back up!
  • If you're the type of person who likes to "try before you buy," both NutriChem locations will be sampling this fish oil tomorrow, February 20th 2016, in-store!

 

 

Tried it and loved it? Let us know in the comments below!

 

 

 

 





    1 Response

    Joanna
    Joanna

    February 22, 2016

    This could make me want to take my fish oil!

    Leave a comment

    Comments will be approved before showing up.


    Also in Blog

    Is Your Gut Stressed Out? [Part 1]
    Is Your Gut Stressed Out? [Part 1]

    August 10, 2018

    Mostly likely, the answer is yes. Uncomfortable bloating and gas to the point where you no longer want to eat out is not a normal part of life. 

    View full article →

    Is Riza Max the right protein powder for you?
    Is Riza Max the right protein powder for you?

    August 10, 2018

    Riza Max Protein is one of our most popular selling protein powders. If you haven’t gotten to know Riza-Max already, here are a few reasons why you should!

    View full article →

    Grain Free Banana Muffins
    Grain Free Banana Muffins

    August 02, 2018

    For those following a grain free diet, it can be tough to find alternatives for baked goods. Try this grain free banana muffin recipe next time you have a hankering!

    View full article →