Roasted Chickpeas

February 26, 2016

Roasted Chickpeas

recipe by: Laura Mierzwa, Registered Holistic Nutritionist and Culinary Nutrition Expert

 

 

As a delicious alternative to croutons, or to enjoy by the handful, these roasted chickpeas are high in fibre and protein, making them an ideal snack to keep you satisfied. If you have issues consuming chickpeas, try soaking them overnight to make them easier to digest!

 

Ingredients

1.5 cups cooked chickpeas

1/4 cup grapeseed oil

½ tsp dried oregano

½ tsp Himalayan salt

¼ tsp garlic powder

¼ tsp onion powder

 

Directions

  1. Preheat oven to 375.
  2. In a bowl, mix oil, spices and chickpeas.
  3. On a parchment-lined baking sheet, evenly spread chickpeas.
  4. Bake for 15 minutes, stir, and bake for another 15 minutes.
  5. Depending on your oven, you may need to bake for an additional 10-15 minutes until chickpeas are crunchy.
  6. Let cool on the pan, then store in an airtight glass container in a cool dry place.

 

Enjoy!

 

 

Tried it and loved it? Let us know in the comments below!

 

 





Leave a comment

Comments will be approved before showing up.


Also in Blog

NutriChem's 2020 Holiday Gift Guide!
NutriChem's 2020 Holiday Gift Guide!

November 18, 2020

This holiday season we wanted to focus on making sure we could provide our customers with Canadian and Ottawa local options, so we have sourced some great items that we love and know you will too! Check out all the options we have in-store and online for the remainder of the holiday season.

View full article →

7 Nutritionist-Approved Meal Prep Hacks for Back to Routine
7 Nutritionist-Approved Meal Prep Hacks for Back to Routine

September 26, 2020

View full article →

FACEBOOK LIVE: NutriChem Case Study Series: 1 Month Check In: Helping Katherine Transition Into Menopause
FACEBOOK LIVE: NutriChem Case Study Series: 1 Month Check In: Helping Katherine Transition Into Menopause

August 26, 2020

View full article →