Roasted Chickpeas

February 26, 2016

Roasted Chickpeas

recipe by: Laura Mierzwa, Registered Holistic Nutritionist and Culinary Nutrition Expert

 

 

As a delicious alternative to croutons, or to enjoy by the handful, these roasted chickpeas are high in fibre and protein, making them an ideal snack to keep you satisfied. If you have issues consuming chickpeas, try soaking them overnight to make them easier to digest!

 

Ingredients

1.5 cups cooked chickpeas

1/4 cup grapeseed oil

½ tsp dried oregano

½ tsp Himalayan salt

¼ tsp garlic powder

¼ tsp onion powder

 

Directions

  1. Preheat oven to 375.
  2. In a bowl, mix oil, spices and chickpeas.
  3. On a parchment-lined baking sheet, evenly spread chickpeas.
  4. Bake for 15 minutes, stir, and bake for another 15 minutes.
  5. Depending on your oven, you may need to bake for an additional 10-15 minutes until chickpeas are crunchy.
  6. Let cool on the pan, then store in an airtight glass container in a cool dry place.

 

Enjoy!

 

 

Tried it and loved it? Let us know in the comments below!

 

 





Leave a comment

Comments will be approved before showing up.


Also in Blog

Is Your Gut Stressed Out? [Part Three]
Is Your Gut Stressed Out? [Part Three]

September 19, 2018

You're now on the FODMAP diet, now what? It's time to review what was causing you discomfort in the first place. Time to reassess what improved, what stayed the same, and where to go from here.

View full article →

Heart Healthy Chocolate Bark
Heart Healthy Chocolate Bark

September 11, 2018

We all need treats. The good news is that treats don’t have to be bad for you! Here are some delicious homemade chocolate covered oat and nut clusters.

View full article →

Recipe: Quinoa Apple Cereal
Recipe: Quinoa Apple Cereal

September 04, 2018 1 Comment

It’s apple season! Nothing beats hand picked apples. Apples are great on their own or baked into dishes such as this nutritious breakfast cereal.

View full article →