Peanut Butter Cup Smoothie

March 01, 2016 1 Comment

Peanut Butter Cup Smoothie

recipe by: Laura Mierzwa, Registered Holistic Nutritionist and Culinary Nutrition Expert

 

 

Dessert or breakfast? You choose! 

 

 

 

Ingredients

2 cups coconut milk
1 large or 2 small frozen banana(s)
1 cup spinach (we promise you won’t even notice!)
2 tbsp unsweetened organic peanut butter
2 scoops NutriChem Organic Riza-Max protein powder
1 tbsp Organic Traditions cacao powder
1 tbsp raw cacao nibs

 

 

 

Directions

  1. Put all ingredients into a blender.
  2. Blend.
  3. Pour into your favourite glasses or Mason jars.
  4. Enjoy!
 
 
Yield:  Serves 2
 
 
 
 

Tried it and loved it? Let us know in the comments below!

 

 

 

 





1 Response

Sophie
Sophie

March 01, 2016

Tried this and so delicious! Didn’t even taste the spinach.

Leave a comment

Comments will be approved before showing up.


Also in Blog

Ditch Your PPI and Get A Prescription for Nutrition
Ditch Your PPI and Get A Prescription for Nutrition

December 13, 2017

When you have a holistic nutritionist, a pharmacist and a strong team supporting you through the deprescribing process of medications that may be compromising your gut… What have you got to lose except for bad digestion?

View full article →

For the Love of Fibre - A Beginners Guide To Why You Need More Fibre In Your Life
For the Love of Fibre - A Beginners Guide To Why You Need More Fibre In Your Life

December 07, 2017

Fibre is the component of food that is not digested by us, but by our gut’s bacteria! In our digestive system we have pounds of bacteria that help keep us alive and well. However, if our bacteria is not healthy we won’t be either.

View full article →

Key Supplements for Active Men
Key Supplements for Active Men

November 27, 2017

As a pharmacist, young men frequently ask me what supplements are best for their vitality: building lean muscle, increasing energy, improving sleep, and enhancing libido.

View full article →