Fertility Boosting Wrap

April 08, 2016

Fertility Boosting Wrap

recipe by: Laura Mierzwa, Registered Holistic Nutritionist and Culinary Nutrition Expert

 

 

 

Ingredients

4 collard green leaves

4 tbsp hemp seeds

4 eggs

1 large sweet potato, cut into rounds

1 avocado

1 tomato de-seeded and chopped

1 lime, juiced

2 tbsp coconut oil

¼ tsp coriander powder

¼ tsp cumin powder

Himalayan salt

 

Directions

  1. Preheat oven to 400 and line a baking sheet with parchment paper.
  2. Slice sweet potatoes into ¼ inch thick rounds and coat with coconut oil.
  3. Lay rounds flat on baking sheet and sprinkle with Himalayan salt.
  4. Bake in oven for 30 minutes, flipping halfway though.
  5. While sweet potato is baking, mash together avocado, hemp seeds, spices and lime.
  6. Add tomato to avocado and mix.
  7. With remaining coconut oil, cook eggs over medium heat, flipping after whites are cooked.

 

Assembly

  1. Trim steams of the collard greens.
  2. Lay collard leaves flat and add 1-2 tablespoons of avocado mix.
  3. Layer with sweet potatoes and egg.
  4. Fold in each side and roll until closed.
  5. Enjoy this fertility-boosting wrap for breakfast, lunch or dinner!

 

Yield: Makes 4 wraps for 2-4 people. 

 

 

Fertility Boosting Wrap Recipe

 

 

​How this wrap boosts your fertility:

 

Avocado: This fruit is loved for its high nutrient profile, making it a fertility favourite! The healthy fats in avocados help with weight management, blood sugar regulation and reduction of inflammation.
 
Sweet Potato: This brightly coloured starchy vegetable is full of blood sugar stabilizing complex carbohydrates! Sweet potatoes are a great swap for white potatoes or other processed grains which spike insulin levels. Proper ovulation occurs when insulin levels are controlled.
 
hemp seedsHemp Seeds: Plant based source of omega-3 fatty acids that help to reduce inflammation.
Less inflammation = less stress.
 
Collard Greens: Full of fibre and folic acid, collard greens make a delicious alternative to starch based wraps. Folic acid is crucial in the development of your baby’s genetic materials. Remember when supplementing to choose the Methyltetrahydrofolate (5-MTHF) form of folic acid to ensure optimal absorption.
 
Fried EggEggs: Rich in choline, protein, and healthy fats, eggs are key to include in your fertility boosting diet! When cooking eggs, leave the yolks slightly runny to get the full benefits of choline. Egg allergy? No problem: just supplement with NutriChem’s NutriCholine for an optimal dosage of choline.



  
 
 

Tried it and loved it? Let us know in the comments below!

 





Leave a comment

Comments will be approved before showing up.


Also in Blog

NutriChem's 2020 Holiday Gift Guide!
NutriChem's 2020 Holiday Gift Guide!

November 18, 2020

This holiday season we wanted to focus on making sure we could provide our customers with Canadian and Ottawa local options, so we have sourced some great items that we love and know you will too! Check out all the options we have in-store and online for the remainder of the holiday season.

View full article →

7 Nutritionist-Approved Meal Prep Hacks for Back to Routine
7 Nutritionist-Approved Meal Prep Hacks for Back to Routine

September 26, 2020

View full article →

FACEBOOK LIVE: NutriChem Case Study Series: 1 Month Check In: Helping Katherine Transition Into Menopause
FACEBOOK LIVE: NutriChem Case Study Series: 1 Month Check In: Helping Katherine Transition Into Menopause

August 26, 2020

View full article →