Sunflower Seed Butter

September 10, 2014

This easy-to-make Sunflower Seed "Butter" can be used as a spread in sandwiches, or as a dip for vegetables and crackers!

Ingredients

1 cup sunflower seeds, soaked 6-8 hours

1 tbsp tahini

1/2 red pepper

1 tbsp tamari

Juice of 1/2 lemon

A pinch of himalayan salt

Directions

Drain sunflower seeds.
Add all ingredients into a food processor and pulse until uniformly mixed.
Keep refrigerated.
Option add-ins: curry powder, cumin, parsley, cilantro, and/or garlic.

Sunflower Seed Butter - vegan, gluten-free and dairy-free

Tried it and loved it? Let us know in the comments below!

Comments will be approved before showing up.

Also in Blog

Is Your Gut Stressed Out? [Part Three]

September 19, 2018

You're now on the FODMAP diet, now what? It's time to review what was causing you discomfort in the first place. Time to reassess what improved, what stayed the same, and where to go from here.

View full article →

Heart Healthy Chocolate Bark

September 11, 2018

We all need treats. The good news is that treats don’t have to be bad for you! Here are some delicious homemade chocolate covered oat and nut clusters.

View full article →