Green Smoothie for Clear Skin

May 13, 2016

Green Smoothie for Clear Skin

recipe by: Laura Mierzwa, Registered Holistic Nutritionist and Culinary Nutrition Expert

 

 

Gently cleansing the body each season is a great way to give your body and skin a boost. Here's how the ingredients in this smoothie can help:

  • Fresh, hydrating, green vegetables such as romaine lettuce and cucumbers help to eliminate waste from the cells, which is imperative to achieve clear, glowing, skin.
  • Aloe Vera promotes regular elimination while soothing and healing the intestinal walls where nutrients are absorbed.
  • Spirulina is a blue-green algae and a nutritional powerhouse when it comes to cleansing and skin health. Not only is it packed with chlorophyll to help cleanse the blood, but it contains vitamins, minerals and proteins! (If you’re new to chlorophyll, start with ¼ teaspoon and work your way up to a full teaspoon per day.)

 

Sip your way to clear skin with this refreshing smoothie that can be enjoyed any time of the day!

 

Ingredients

1 cup water

1 cup frozen pineapple

1 cup romaine lettuce

½ cucumber

1 inch of fresh Aloe Vera (skin peeled)

4 tbsp hemp seeds

1 tsp spirulina powder

 

Directions

Add all ingredients to a high powered blender and blend until smooth!

 

Enjoy!

 

 

Green Smoothie for Clear Skin 

 

Looking to take part in a seasonal cleanse but not sure where to start? Contact one of NutriChem's Registered Holistic Nutritionists to find out how to cleanse safely and effectively.

 

 

 

 Follow us to stay in the loop:
          
 
 
 




Leave a comment

Comments will be approved before showing up.


Also in Blog

NutriChem's 2020 Holiday Gift Guide!
NutriChem's 2020 Holiday Gift Guide!

November 18, 2020

This holiday season we wanted to focus on making sure we could provide our customers with Canadian and Ottawa local options, so we have sourced some great items that we love and know you will too! Check out all the options we have in-store and online for the remainder of the holiday season.

View full article →

7 Nutritionist-Approved Meal Prep Hacks for Back to Routine
7 Nutritionist-Approved Meal Prep Hacks for Back to Routine

September 26, 2020

View full article →

FACEBOOK LIVE: NutriChem Case Study Series: 1 Month Check In: Helping Katherine Transition Into Menopause
FACEBOOK LIVE: NutriChem Case Study Series: 1 Month Check In: Helping Katherine Transition Into Menopause

August 26, 2020

View full article →