recipe by: Laura Mierzwa, Registered Holistic Nutritionist and Culinary Nutrition Expert
This summer, why not prepare something quick and easy for the family to eat before (or during) some fun activities?
This recipe for Dairy-Free Chicken Caesar Sandwiches is a healthier twist on a tasty favourite. The dressing would work well as a Caesar salad dressing, too!
4 barbecued chicken breasts
8 leaves of romaine lettuce
8 slices of bread (gluten-free or sprouted is best)
2 large tomatoes, sliced
1 cup sunflower sprouts
1 serving of caesar dressing (see recipe, below)
1⁄2 cup macadamia nuts
1/4 cup pine nuts
3-5 Medjool dates (depends on how sweet you like it)
5 basil leaves
1 tbsp. nutritional yeast
3-4 thumb sized cloves of garlic
1/4 tsp. Himalayan salt
1/4 tsp. cracked black pepper (or more to taste)
1/4 cup water
4-5 lemons, juiced
Place all ingredients in a high-powered blender and blend until smooth.
Yield: Makes 4 sandwiches.
Comments will be approved before showing up.
This vitamin is a hot topic here at NutriChem. Many customers come in asking for information about natural supplements for heart disease prevention and osteoporosis. Vitamin K2 comes up when discussing these important topics!