recipe by: Laura Mierzwa, Registered Holistic Nutritionist and Culinary Nutrition Expert
This summer, why not prepare something quick and easy for the family to eat before (or during) some fun activities?
This recipe for Dairy-Free Chicken Caesar Sandwiches is a healthier twist on a tasty favourite. The dressing would work well as a Caesar salad dressing, too!
4 barbecued chicken breasts
8 leaves of romaine lettuce
8 slices of bread (gluten-free or sprouted is best)
2 large tomatoes, sliced
1 cup sunflower sprouts
1 serving of caesar dressing (see recipe, below)
1⁄2 cup macadamia nuts
1/4 cup pine nuts
3-5 Medjool dates (depends on how sweet you like it)
5 basil leaves
1 tbsp. nutritional yeast
3-4 thumb sized cloves of garlic
1/4 tsp. Himalayan salt
1/4 tsp. cracked black pepper (or more to taste)
1/4 cup water
4-5 lemons, juiced
Place all ingredients in a high-powered blender and blend until smooth.
Yield: Makes 4 sandwiches.
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There are so many multivitamins to choose from. How could you possibly sort through them all to choose the one for you?