recipe by: Julia Davie, Registered Holistic Nutritionist
This delicious, home-brewed Rosemary Orange Iced Tea is a refreshing take on classic iced tea. If you choose to use green tea instead of black, you'll be delighted with all of the benefits that green tea can do for your health. It is loaded with antioxidants and nutrients that powerfully affect many areas of your body, including improving brain function and fat loss, lowering the risk of infection and cancer, and more.
The health benefits of rosemary are numerous too: it is also rich in antioxidants, iron and calcium, and is said to improve digestion and brain function. All in all, this iced tea was created with your health in mind!
10 cups water, divided
1/2 cup raw honey
peel of one orange
6 organic black or green tea bags
garnish: fresh rosemary sprigs and orange wedges
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“I am a super sensitive person and I react to most new supplements, medications, and can’t tolerate a variety of foods”. I hear this statement a lot from patients and it is often my first clue that I should be investigating their allergic history.