Recipe by Kate Orlando, R.H.N & Sports Nutrition Expert
Back to school meal prep doesn’t have to stressful if you plan ahead and make nutritious snack that your kids will love. These homemade, nut-free granola bars are a great healthy snack for school lunches. Apricots are full of fibre, beta-carotene and antioxidants. Make a batch on the weekend for healthy snacks for the week.
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March's Question is: How important is vitamin D? Should I have my levels tested or can I just take 1000 IU per day?