recipe by: Julia Davie, Registered Holistic Nutritionist
If you're looking for a healthy and satisfying creamy dressing, this recipe is for you! Drizzle this dressing over tacos, salads or use as a dip for raw vegetables!
The avocado in this recipe will keep you feeling full and satisfied, plus it improves the absorption of fat soluble vitamins. If you choose to use kefir, this dressing will also provide a healthy dose of probiotic bacteria to foster a healthy gut micro biome.
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March's Question is: How important is vitamin D? Should I have my levels tested or can I just take 1000 IU per day?