Baked Citrus Salmon

June 24, 2016

Baked Citrus Salmon

recipe by: Julia Davie, Registered Holistic Nutritionist

 

 

Who knew that salmon and grapefruit could create such a delicious pairing! Enjoy this salmon for lunch, dinner, or even as the protein in a salad. Fresh, delicious, and an excellent source of omega fatty acids!

 

 

Ingredients

4 fresh wild salmon fillets

¼ cup freshly squeezed lemon juice

2 tbsp. raw honey

2 cloves minced garlic

1 tbsp. grape seed oil

¼ tsp. salt

freshly ground pepper

1 large ruby red grapefruit sliced into rounds

 

Directions

  1. Preheat oven to 300 degrees.
  2. In a bowl, combine lemon juice, honey, garlic, oil, salt and pepper and stir well.
  3. Line a baking pan with parchment paper.
  4. Place fillets onto paper. Spoon and spread the sauce evenly over each salmon fillet.
  5. Top each salmon with one to two rounds of grapefruit.
  6. Cover and bake for 15-20 minutes, checking regularly to prevent overcooking.
  7. You can also grill the salmon on the BBQ!

 

Enjoy!

 

Baked Citrus Salmon Recipe

 

 

 

Tried it and loved it? Let us know in the comments below!

 
 Follow us to stay in the loop:
          
 
 
 




Leave a comment

Comments will be approved before showing up.


Also in Blog

Canadian Legalization  |  A Pharmacist's perspective (expanded!)
Canadian Legalization | A Pharmacist's perspective (expanded!)

December 06, 2018 2 Comments

On October 17th 2018 in Canada, recreational cannabis use became legal. What does that mean? Read from a pharmacist's perspective.

View full article →

Wired but tired? Or simply exhausted.. What's happening with your adrenals?
Wired but tired? Or simply exhausted.. What's happening with your adrenals?

December 04, 2018

Adrenal fatigue is a condition that affects a lot of people at this time of year.  It can be frustrating as your body not longer is functioning how it use to. 

View full article →

4 Tips to Get Your Skin Glowing Again This Winter
4 Tips to Get Your Skin Glowing Again This Winter

December 02, 2018

Is your skin mirroring the dull weather that is typical for this time of the year? Implementing a few simple tips can help your skin look and feel it’s best.

View full article →