Dairy and Gluten Free Quinoa Pear Stuffing Recipe

December 15, 2017

Dairy and Gluten Free Quinoa Pear Stuffing Recipe

Interested in changing up your Christmas dinner? Try out this gluten free, egg free stuffing made with all the good stuff! 

By Registered Holistic Nutritionist, Kate Orlando

Ingredients:

2 Tbsp coconut oil
1 cup carrots, diced
1 cup celery stalks, diced
1 cup onion, diced
3 cloves garlic, minced
3 cups cooked quinoa
2 whole pears, diced
1 cup vegetable, low sodium
¼ cup green onion, chopped
2 Tbsp parsley
3 Tbsp fresh sage, chopped
2 Tbsp dried thyme
½ tsp sea salt 
½ tsp black pepper
1 cup walnut pieces
2 Tbsp pomegranate seeds, or cranberries

 

Instructions:


1. Heat coconut oil in a large pot over medium heat.

2. Add and sauté the carrots, celery and onion until onions are soft and translucent (about 5 minutes).

3. Add garlic and stir for another minute.

4. Add cooked quinoa, pears and broth and let simmer for 10 minutes, until the
pears begin to soften and liquid is absorbed.

5. After 7 minutes, stir in the green onion, parsley, sage, thyme, salt, pepper and walnuts.

6. Add pomegranate seeds before serving and additional salt and pepper, if
desired.


Serves 8





Leave a comment

Comments will be approved before showing up.


Also in Blog

FACEBOOK LIVE - Diet Trends Dissected, with Beakers & Botanicals
FACEBOOK LIVE - Diet Trends Dissected, with Beakers & Botanicals

March 11, 2020

View full article →

Ask an RHN - How Important is Vitamin D?
Ask an RHN - How Important is Vitamin D?

March 11, 2020

March's Question is: How important is vitamin D? Should I have my levels tested or can I just take 1000 IU per day? 

View full article →

The important role of healthy dietary fat for female fertility
The important role of healthy dietary fat for female fertility

March 04, 2020

View full article →