Gluten Free Blueberry Crisp

June 21, 2019

Gluten Free Blueberry Crisp

Nothing reminds me of spring and summer like a berry crisp. The tartness of the berry combined with the sweet and crunchy topping make this recipe the perfect week day dessert. This recipe is suitable for those who are both dairy and gluten free. Blueberries are rich in phytonutrients and powerful antioxidants making them an excellent food for the prevention of cardiovascular disease.


Base

  • 5 cups frozen or fresh organic blueberries
  • 1 tbsp. lemon juice
  • ¼ cup gluten free flour

Topping

  • ¼ cup coconut oil, melted
  • 1/3 cup packed raw brown sugar
  • ¼ cup gluten free flour
  • ¾ cup certified gluten free rolled oats
  • ¼ cup whole chia seed
  • ¼ cup chopped pecans
  • ¼ tsp. ground cinnamon
  • 1 pinch sea salt

  • Toss blueberries with lemon juice and gluten free flour
  • Place in a 9 x 9 inch pan
  • Combine topping ingredients in a large mixing bowl. Stir until well combined.
  • Evenly spread topping mixture over blueberry mixture.
  • Bake at 375 degrees F. for 45 minutes.
  • Allow to cool slightly before serving.

 

Julia is a graduate of the Canadian School of Natural Nutrition. Julia’s services emphasize the importance of whole, live and natural foods. Striving to make healthy eating accessible and enjoyable, she believes that food can be both nutritious and delicious! As a Registered Holistic Nutritionist, she understands the unique needs of each client and works with them to develop and implement a healthy eating plan individualized to their needs.

Julia strives to empower her clients through education, inspire them to make better food choices, and live healthier and more vibrant lives.

Julia’s special interests include digestive support, weight loss, skin health, blood sugar support, fertility nutrition, prenatal, postnatal and pediatric nutrition.

Learn more about Julia!

Click here for Julia's recipes.

Call: 613-820-4200 to book an appointment with Julia.

Email: jdavie@nutrichem.com





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