Gluten Free Blueberry Crisp

June 21, 2019

Gluten Free Blueberry Crisp

Nothing reminds me of spring and summer like a berry crisp. The tartness of the berry combined with the sweet and crunchy topping make this recipe the perfect week day dessert. This recipe is suitable for those who are both dairy and gluten free. Blueberries are rich in phytonutrients and powerful antioxidants making them an excellent food for the prevention of cardiovascular disease.


Base

  • 5 cups frozen or fresh organic blueberries
  • 1 tbsp. lemon juice
  • ¼ cup gluten free flour

Topping

  • ¼ cup coconut oil, melted
  • 1/3 cup packed raw brown sugar
  • ¼ cup gluten free flour
  • ¾ cup certified gluten free rolled oats
  • ¼ cup whole chia seed
  • ¼ cup chopped pecans
  • ¼ tsp. ground cinnamon
  • 1 pinch sea salt

  • Toss blueberries with lemon juice and gluten free flour
  • Place in a 9 x 9 inch pan
  • Combine topping ingredients in a large mixing bowl. Stir until well combined.
  • Evenly spread topping mixture over blueberry mixture.
  • Bake at 375 degrees F. for 45 minutes.
  • Allow to cool slightly before serving.

 

Julia is a graduate of the Canadian School of Natural Nutrition. Julia’s services emphasize the importance of whole, live and natural foods. Striving to make healthy eating accessible and enjoyable, she believes that food can be both nutritious and delicious! As a Registered Holistic Nutritionist, she understands the unique needs of each client and works with them to develop and implement a healthy eating plan individualized to their needs.

Julia strives to empower her clients through education, inspire them to make better food choices, and live healthier and more vibrant lives.

Julia’s special interests include digestive support, weight loss, skin health, blood sugar support, fertility nutrition, prenatal, postnatal and pediatric nutrition.

Learn more about Julia!

Click here for Julia's recipes.

Call: 613-820-4200 to book an appointment with Julia.

Email: jdavie@nutrichem.com





Leave a comment

Comments will be approved before showing up.


Also in Blog

Vitamin K2 & You - Why you need more Vitamin K2 in your life
Vitamin K2 & You - Why you need more Vitamin K2 in your life

September 16, 2019

This vitamin is a hot topic here at NutriChem. Many customers come in asking for information about natural supplements for heart disease prevention and osteoporosis. Vitamin K2 comes up when discussing these important topics! 

View full article →

Gluten Free Carrot Cake Cookies
Gluten Free Carrot Cake Cookies

September 13, 2019 1 Comment

Happy Celiac Disease Awareness Day! To bring awareness to this important day, we are featuring this delicious and healthy gluten free carrot cake cookie recipe.

View full article →

Lycopene, the nutrient for ultimate prostate health? Read more to find out.
Lycopene, the nutrient for ultimate prostate health? Read more to find out.

September 12, 2019

September is Prostate Cancer Awareness Month. In order to increase awareness about this important issue, we are shining the spotlight on an amazing nutrient that is particularly important for prostate health; Lycopene!

View full article →