Happy Celiac Disease Awareness Day! Celiac Disease is a disorder in which the body has an immune reaction to gluten, contributing to digestive distress including but not limited to pain, gas, bloating, inflammation and damage to the intestine. Fortunately, many celiac live healthy lives by being careful to completely avoid gluten contamination.
To bring awareness to this important day, we are featuring this delicious and healthy gluten free carrot cake cookie recipe! Please note, when purchasing oats, be sure that they are certified as gluten free which means that they are processed in a facility that does not process any gluten containing grains.
Written by Julia Davie, NutriChem Registered Holistic Nutritionist and Doula
Julia is a graduate of the Canadian School of Natural Nutrition. Julia’s services emphasize the importance of whole, live and natural foods. Striving to make healthy eating accessible and enjoyable, she believes that food can be both nutritious and delicious! As a Registered Holistic Nutritionist, she understands the unique needs of each client and works with them to develop and implement a healthy eating plan individualized to their needs.
Julia strives to empower her clients through education, inspire them to make better food choices, and live healthier and more vibrant lives.
Julia’s special interests include digestive support, weight loss, skin health, blood sugar support, fertility nutrition, prenatal, postnatal and pediatric nutrition.
Call: 613-820-4200 to book an appointment with Julia.
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March's Question is: How important is vitamin D? Should I have my levels tested or can I just take 1000 IU per day?