How to Meal Prep like a Nutritionist

August 02, 2016

How to Meal Prep like a Nutritionist

by: Elysia Arseneau, staff writer

 

In meeting with her nutrition clients, Julia Davie, Registered Holistic Nutritionist, found that many of them had the same question: how do you do your meal prep?! For a nutritionist, it becomes second nature to have good food in the fridge and cupboards, and all of the tools for healthy meal prep at your disposal.

 

But for the average (aka non-nutritionist) person, meal prep is not always so easy!

 

With that in mind, Julia kindly put together this 1-page handout for our readers who are looking for a bit of help with their weekly meal prep. 

  

Click this image to download the handout:

Meal Prep Handout - small

 

In this freebie, you'll find tips about what tools are best to keep your food fresh, how to plan for meal prep, and even some easy suggestions for snacks and meals!

 

How do you prep your meals?

Let us know in the comments below!

 

 How to Meal Prep like a nutritionist

 

 

Spread the love: share this freebie!

Happy prepping!

 

 

 

 

 





Leave a comment

Comments will be approved before showing up.


Also in Blog

3 Reasons to love, and take, Mega Marine +
3 Reasons to love, and take, Mega Marine +

July 05, 2019

When it comes to a high quality EPA and DHA foundational supplement, you can’t beat Mega Marine +! There are so many reasons to love, and take, this premium supplement. Here are just a few of our favourites.

View full article →

Gluten Free Blueberry Crisp
Gluten Free Blueberry Crisp

June 21, 2019

View full article →

Got Milk? Maybe dairy isn't for you. Find out now. + free recipe!
Got Milk? Maybe dairy isn't for you. Find out now. + free recipe!

June 02, 2019

View full article →