How to Meal Prep like a Nutritionist

August 02, 2016

How to Meal Prep like a Nutritionist

by: Elysia Arseneau, staff writer

 

In meeting with her nutrition clients, Julia Davie, Registered Holistic Nutritionist, found that many of them had the same question: how do you do your meal prep?! For a nutritionist, it becomes second nature to have good food in the fridge and cupboards, and all of the tools for healthy meal prep at your disposal.

 

But for the average (aka non-nutritionist) person, meal prep is not always so easy!

 

With that in mind, Julia kindly put together this 1-page handout for our readers who are looking for a bit of help with their weekly meal prep. 

  

Click this image to download the handout:

Meal Prep Handout - small

 

In this freebie, you'll find tips about what tools are best to keep your food fresh, how to plan for meal prep, and even some easy suggestions for snacks and meals!

 

How do you prep your meals?

Let us know in the comments below!

 

 How to Meal Prep like a nutritionist

 

 

Spread the love: share this freebie!

Happy prepping!

 

 

 

 

 





Leave a comment

Comments will be approved before showing up.


Also in Blog

Sweet Dreams Reishi Latte
Sweet Dreams Reishi Latte

March 01, 2017

Try something different than a tea or decaf coffee in the evening! The Sweet Dreams Reishi Latte is dairy-free and super easy to make and BONUS can help you sleep! 

View full article →

Made with Love Chocolate Cake
Made with Love Chocolate Cake

February 03, 2017

This Valentine's Day, enjoy a treat that won't spike blood sugar levels! This cake is gluten-free, dairy-free, contains no added sugar, and is super delicious.

View full article →

Personal Lubricants: Healthier Options for a Happier You
Personal Lubricants: Healthier Options for a Happier You

January 30, 2017

Vaginal dryness happens to most women, and it's usually related to hormones. Here are healthier personal lubricant options for your comfort and pleasure.

View full article →