Lemon Coconut Chia Cups

July 13, 2016

recipe by: Laura Mierzwa, Registered Holistic Nutritionist and Culinary Nutrition Expert

This recipe was featured on CTV Morning Live on July 14th, 2016! Watch the clip here.

1/2 cup chia seeds

2 1/2 cups unsweetened coconut or almond milk

1/2 organic lemon, juiced and rind grated

1/4 cup shredded coconut

3 tbsp maple syrup

1tsp vanilla extract

Mix all ingredients together in a glass container and let sit in the fridge overnight.
Simply scoop desired amount into small cups and serve for a snack or dessert!
You can even top with your favourite fruit or nuts, if desired.

Enjoy!

Lemon Coconut Chia Cups

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March 11, 2020

March 11, 2020

March's Question is: How important is vitamin D? Should I have my levels tested or can I just take 1000 IU per day?

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