My Whole30 Journey: The Results Are In!

August 16, 2016 2 Comments

My Whole30 Journey: The Results Are In!

written by: Kate, NutriChem staff


This is Part 2 of a two-part series. To read Part 1 (and to see delicious meal pictures), click here.


I finished the Whole30 last week, and have now had time to reflect on the final outcomes of doing the Whole30. Let's review by going over the goals I'd set for myself at the beginning of this journey.



Goal 1 Update – “Reduce eczema and skin inflammation”


The eczema on my chest, face, elbows, and legs is almost completely gone! However, the eczema on my hand remained completely (and sadly) unchanged. After having a mini-consult with Kent MacLeod, I found out that this information is actually very valuable. Because everything else cleared up but my hand eczema remained the same, the thinking is that I might be dealing with something other than eczema, perhaps fungal. I am moving forward with an anti-fungal treatment and going from there.


Even with this little snag, with the rest of my eczema gone and not itching like crazy, I’m very happy!



Goal 2 Update – “Lose the last of the stubborn baby weight”


This was actually the easiest goal to achieve. I have easily lost 15 pounds, all my pre-pregnancy clothes fit, and then some. I have more energy, confidence and motivation to continue to lose weight and stay active.


Goal 3 Update – “Reset healthy eating habits”


A Whole30 meal 9 - NutriChem blogI am a week finished the Whole30 and have yet to touch either dairy or gluten. I admit that I’ve had a few pieces of dark chocolate and some dairy-free ice cream (seriously you need to try local Oat & Mill!), but other than that I’ve kept up with the diet’s guidelines. I’ve been very disciplined in continuing meal preparation and making a healthy lunch every day. I’m also continuing to have a healthy breakfast every day too. As a busy, working parent, I don’t get to work out as much, and this is where healthy eating and good eating habits really go a long way!


Goal 4 – “Start preparing my body for a second pregnancy”


With losing the rest of my first pregnancy weight and having more energy and feeling great, I’m confident that I’m setting up my second pregnancy for success. I’ve noticed an increase in libido that had been all over the map with post-pregnancy hormones, so it was nice that the Whole30 seemed to have a positive effect on that. Will definitely update you if I have a post-Whole30 baby!


Goal 5 – “Help with gastro-intestinal issues”


I only had a few days where I had to deal with minor GI issues and that was when I slipped up and had sushi (how I forgot that rice is a grain I’ll never know!). I have a feeling that this goal still has a long way to go, but I feel like I’m on the right path with continuing my clean eating.


Goal 6 – “Overall, to feel better inside and out”


This goal was EASILY achieved. The skin clearing up and the weight loss have had a positive impact on how great I feel. I’m really glad that I did the Whole30 before the summer as I feel like I am going to continue these habits and feel good the rest of the summer.



Final Thoughts


A Whole30 meal 10 - NutriChem blogOverall, I’m very pleased with the Whole30! The first 10 days were where I struggled the most, and doubted that I could continue. But as time went on, I stopped even counting the days, and before I knew it the 30 days were up! I didn’t even realize that I’d finished the Whole30 until an alert in my calendar rang in the middle of the workday.
In addition, I really liked the ease of following along with the Whole30 cookbook and felt there many easy recipes to get on Pinterest and other online forums.
So if you are looking for a way to help you feel better through diet, why not give the Whole30 a try!




Are you on your own Whole30 journey? In the comments below, let us know how you feel whether you're thinking about it, in the thick of it, or post-Whole30!


Any tips or tricks that you liked?


Any goals that you achieved?


We'd love to know!




2 Responses


August 22, 2016

My husband says he has more energy when he eats this way. PS I have eaten this way for the past 2 years :)


August 18, 2016

I have been following basically whole 30 guidelines from happy body formula, also using recipes from whole 30. I felt the same first week had to get use to it but now it is much easier( been gluten and dairy free for 8yrs), it has been about 5 weeks and for special occasions I might have a gluten free, dairy free goodie or piece of dark chocolate. I feel good, feel much fuller than I have ever felt, and have lost at least 15 lbs… I try not to weigh myself very often. I certainly have more energy.
The one thing I do differently from whole 30 is it is very strict to 100% compliant, I strive for 95% compliant and not to sweet any choices of food I make off the plan.
Still playing with what foods irritate my stomach, as soom of the whole 30 ones do at time, but generally my stomach issues are much better, not completely gone. But much better

Leave a comment

Comments will be approved before showing up.

Also in Blog

Canada Food Guide 2019 | hear what NutriChem's RHN's have to say
Canada Food Guide 2019 | hear what NutriChem's RHN's have to say

February 11, 2019

It seems as though we’ve been patiently waiting for years for Canada Food Guide to catch up to the mainstream world of nutrition. They finally released the newest update, so our nutritionists are here to weigh in and give you the NutriChem take on the new recommendations. 

View full article →

Is Celery Juice the Key to Your Health?
Is Celery Juice the Key to Your Health?

February 05, 2019 1 Comment

If you pay any attention at all to health trends, you will have noticed that juicing celery has now climbed it’s way to the top of the ladder! And, if you’ve read our NutriChem top predicted 2019 health trends, celery juice did not make the cut. Why, you ask?

View full article →

Healthy Living for the Family
Healthy Living for the Family

January 31, 2019

When it comes to nutritious food, it needs to be a family affair!

View full article →