On-The-Go Egg Muffins

July 13, 2016

On-The-Go Egg Muffins

recipe by: Laura Mierzwa, Registered Holistic Nutritionist, Culinary Nutrition Expert



This recipe was featured on CTV Morning Live on July 14th, 2016! Watch the clip here.


Laura Mierzwa on CTV Morning Live



8 extra large, free run eggs 

2 vine ripened tomatoes, diced

1/2 bell pepper diced

1/4 cup chopped parsley

1/2 tsp garlic powder

Salt and pepper to taste



  1. Preheat oven to 350.
  2. In a bowl, whisk eggs. Add chopped vegetables, parsley and seasonings.
  3. Line a muffin tin with unbleached paper liners.
  4. Fill the liners with the egg mixture.
  5. Bake in the oven for 25-30 minutes, until dry to the touch on top.





On-The-Go Egg Muffins - NutriChem blog



Want to save this recipe for later? Click the [ f ] logo below to share it to your Facebook wall!




Leave a comment

Comments will be approved before showing up.

Also in Blog

Sweet Dreams Reishi Latte
Sweet Dreams Reishi Latte

March 01, 2017

Try something different than a tea or decaf coffee in the evening! The Sweet Dreams Reishi Latte is dairy-free and super easy to make and BONUS can help you sleep! 

View full article →

Made with Love Chocolate Cake
Made with Love Chocolate Cake

February 03, 2017

This Valentine's Day, enjoy a treat that won't spike blood sugar levels! This cake is gluten-free, dairy-free, contains no added sugar, and is super delicious.

View full article →

Personal Lubricants: Healthier Options for a Happier You
Personal Lubricants: Healthier Options for a Happier You

January 30, 2017

Vaginal dryness happens to most women, and it's usually related to hormones. Here are healthier personal lubricant options for your comfort and pleasure.

View full article →