Peanut Butter Fat Bombs

April 02, 2019 1 Comment

Peanut Butter Fat Bombs

Recipe by Registered Holistic Nutritionist and Sports Nutrition Expert, Kate Orlando!

These tasty keto-friendly treats are great to have in the fridge for a quick snack that’s packed with fat. I like to make these without the stevia, but if you are looking for a sweeter treat, add some stevia or other keto-friendly sweetener of choice (stevia, erythritol, or monk fruit).

 

12 portions, each providing 300 kcal, 20g fat, 7g protein, 2.5g net carbs


Ingredients

  • 1 cup organic natural crunchy peanut butter
  • 1 cup coconut oil
  • ¼ cup unsweetened vanilla almond milk
  • ½ tsp vanilla extract
  • Pinch pink Himalayan salt
  • 1 tsp liquid stevia (optional)

 

Instructions

  1. Combine the peanut butter and coconut oil in a double boiler, or in a bowl over a pot of boiling water.
  2. Just long enough to combine, do not let It boil.
  3. Combine all the ingredients in a blender and blend until smooth.
  4. Pour/spoon into a loaf pan lined with parchment paper, spread evenly and chill for at least 3 hours.
  5. Remove from the fridge and cut into 12 portions.
  6. Enjoy! Store in the fridge for up to a week.

 


 





1 Response

Cynthia
Cynthia

May 01, 2019

These sound delish! The picture looks like they should be in chocolate?

Leave a comment

Comments will be approved before showing up.


Also in Blog

NutriChem's 2020 Holiday Gift Guide!
NutriChem's 2020 Holiday Gift Guide!

November 18, 2020

This holiday season we wanted to focus on making sure we could provide our customers with Canadian and Ottawa local options, so we have sourced some great items that we love and know you will too! Check out all the options we have in-store and online for the remainder of the holiday season.

View full article →

7 Nutritionist-Approved Meal Prep Hacks for Back to Routine
7 Nutritionist-Approved Meal Prep Hacks for Back to Routine

September 26, 2020

View full article →

FACEBOOK LIVE: NutriChem Case Study Series: 1 Month Check In: Helping Katherine Transition Into Menopause
FACEBOOK LIVE: NutriChem Case Study Series: 1 Month Check In: Helping Katherine Transition Into Menopause

August 26, 2020

View full article →