Peanut Butter Fat Bombs

April 02, 2019 1 Comment

Peanut Butter Fat Bombs

Recipe by Registered Holistic Nutritionist and Sports Nutrition Expert, Kate Orlando!

These tasty keto-friendly treats are great to have in the fridge for a quick snack that’s packed with fat. I like to make these without the stevia, but if you are looking for a sweeter treat, add some stevia or other keto-friendly sweetener of choice (stevia, erythritol, or monk fruit).

 

12 portions, each providing 300 kcal, 20g fat, 7g protein, 2.5g net carbs


Ingredients

  • 1 cup organic natural crunchy peanut butter
  • 1 cup coconut oil
  • ¼ cup unsweetened vanilla almond milk
  • ½ tsp vanilla extract
  • Pinch pink Himalayan salt
  • 1 tsp liquid stevia (optional)

 

Instructions

  1. Combine the peanut butter and coconut oil in a double boiler, or in a bowl over a pot of boiling water.
  2. Just long enough to combine, do not let It boil.
  3. Combine all the ingredients in a blender and blend until smooth.
  4. Pour/spoon into a loaf pan lined with parchment paper, spread evenly and chill for at least 3 hours.
  5. Remove from the fridge and cut into 12 portions.
  6. Enjoy! Store in the fridge for up to a week.

 


 





1 Response

Cynthia
Cynthia

May 01, 2019

These sound delish! The picture looks like they should be in chocolate?

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