recipe by: Laura Mierzwa, Registered Holistic Nutritionist and Culinary Nutrition Expert
The best way to enjoy a season is to immerse yourself fully into it! Here's a great recipe that includes pumpkin deliciousness to get your autumn started. These bars are raw, vegan, and sure to please!
½ can organic pumpkin puree
½ cup oats
½ cup sunflower seeds
¼ cup chia seeds
¼ cup coconut oil
¼ cup maple syrup
½ tsp cinnamon
¼ tsp nutmeg
Optional: 2 tbsp dairy-free chocolate chips for sprinkling (Enjoy Life brand)
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“I am a super sensitive person and I react to most new supplements, medications, and can’t tolerate a variety of foods”. I hear this statement a lot from patients and it is often my first clue that I should be investigating their allergic history.