Are you taking collagen? What’s stopping you?! Collagen is a vital component of our connective tissues making it extremely beneficial for joint health. Also, collagen is an amazing supplement for hair, skin and nail health! Forgo coffee this month and give this delicious and nourishing Creamy Collagen Matcha Latte a try!
1.5 cups cashew or almond milk, warmed to your liking
1 scoop NutriChem Pure Collagen
1 tsp. macha powder
1 tsp. raw honey
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March's Question is: How important is vitamin D? Should I have my levels tested or can I just take 1000 IU per day?