Rise N' Shine Coco-Nana Smoothie

January 13, 2017

Rise N' Shine Coco-Nana Smoothie

recipe by: Laura Mierzwa, Registered Holistic Nutritionist, Culinary Nutrition Expert

 

Enjoy this protein packed smoothie in the morning to help you rise and shine!

Riza-Max organic brown rice protein powder is a high quality, organic, complete protein sourced from sprouted brown rice. It supplies protein to the body structures and chemicals that are protein dependent.

 

Ingredients

1 cup coconut milk

1 tbsp almond butter

1/2 banana

1 tbsp virgin coconut oil

1 scoop Riza-Max Organic Brown Rice Protein Powder

1 pinch of cinnamon

1 tbsp chia seeds

 

Directions

Blend until smooth, then pour into your NutriChem Shaker.

 

Enjoy!

 

 

Use this image to Pin:

Rise N' Shine Coco-Nana Smoothie - a NutriChem Smoothie by RHN Laura Mierzwa





Leave a comment

Comments will be approved before showing up.


Also in Blog

FACEBOOK LIVE: NutriChem Case Study Series: 1 Month Check In: Helping Katherine Transition Into Menopause
FACEBOOK LIVE: NutriChem Case Study Series: 1 Month Check In: Helping Katherine Transition Into Menopause

August 26, 2020

View full article →

NutriChem Case Study Series: Helping Katherine Transition Into Menopause
NutriChem Case Study Series: Helping Katherine Transition Into Menopause

August 12, 2020

In walks Katherine (pre-COVID-19). She is a 49-year-old woman coming into my office to try and figure out “what’s wrong with her”. She thinks hormones must have something to do with it because she does not even feel like herself anymore. Her main complaints are sleep problems, mood changes, and weight gain.

View full article →

FACEBOOK LIVE: Case Study: A High That Does Not Last, with Dr. Adam Livingston, PharmD
FACEBOOK LIVE: Case Study: A High That Does Not Last, with Dr. Adam Livingston, PharmD

August 09, 2020

View full article →