Blender soups are fantastic because they're quick and easy with minimal clean up. Meal prep tip: Make a double batch of your favourite soup or stew and freeze it in single or double serve mason jars. Take it out the night before a busy day and lunch or dinner is a breeze!
Enjoy this walkthrough video by Laura Mierzwa, Registered Holistic Nutritionist and Culinary Nutrition Expert.
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We all need treats. The good news is that treats don’t have to be bad for you! Here are some delicious homemade chocolate covered oat and nut clusters.
It’s apple season! Nothing beats hand picked apples. Apples are great on their own or baked into dishes such as this nutritious breakfast cereal.