recipe by: Laura Mierzwa, Registered Holistic Nutritionist and Culinary Nutrition Expert
Try something different than a tea or decaf coffee in the evening! The Sweet Dreams Reishi Latte is dairy-free and super easy to make and BONUS can help you sleep! Reishi mushroom is known for increasing the quality of deep, slow wave sleep making the perfect addition to your nighttime routine. Drink this latte 1-2 hours before bed
Yield: Makes one lattee
1 serving reishi mushroom powder (Four Sigmatic Brand)
1 cup boiled water
1 tablespoon coconut butter
1 teaspoon honey
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“I am a super sensitive person and I react to most new supplements, medications, and can’t tolerate a variety of foods”. I hear this statement a lot from patients and it is often my first clue that I should be investigating their allergic history.