Surviving BBQ Season

Surviving BBQ Season

July 04, 2018

Hot sunny days made for family BBQ’s and pool parties have arrived. We know how hard it can be to avoid the temptation of all the goodies that come with these events, so that’s why we put together these tips for summer survival! 

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How Not to Sabotage Your Weight Loss Goals

How Not to Sabotage Your Weight Loss Goals

May 07, 2018

If you’re one of the many wanting to shed a few pounds before the summer or are working on fitting into that wedding dress, than this post is especially fitting for you!

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Recipe: Stress Busting Breakfast

Recipe: Stress Busting Breakfast

March 05, 2018

If you’re one of the many busy bodies who struggle with simple breakfast ideas that are nourishing and filling, try out this Overnight Cookie Dough Oats from our Registered Holistic Nutritionist & Culinary Nutrition Expert Laura Mierzwa!

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Roasted Cauliflower Soup (With Video Walkthrough)

Roasted Cauliflower Soup (With Video Walkthrough)

February 09, 2018

Blender soups are fantastic because they're quick and easy with minimal clean up. Check out our latest NutriChem Exclusive Recipe with a video walkthrough by Laura Mierzwa, RHN and Culinary Nutrition Expert. 

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Spaghetti Squash with Beef Meatballs

Spaghetti Squash with Beef Meatballs

December 22, 2017 2 Comments

Tomato sauces can be quite unpleasant for those suffering with acid reflux. Plus, the added heavy carbohydrate of the noodles can be difficult to digest. I’ve lightened things up with this simple spaghetti squash recipe that can by enjoyed in place of the traditional spaghetti and meat balls.

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Ditch Your PPI and Get A Prescription for Nutrition

Ditch Your PPI and Get A Prescription for Nutrition

December 13, 2017 1 Comment

When you have a holistic nutritionist, a pharmacist and a strong team supporting you through the deprescribing process of medications that may be compromising your gut… What have you got to lose except for bad digestion?

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Surviving the BBQ Season

Surviving the BBQ Season

June 12, 2017

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5 Things You NEED to Know for Healthy Weight Loss

5 Things You NEED to Know for Healthy Weight Loss

April 25, 2017

Find out from one of NutriChem's Nutritionists how to set yourself up for success with these fabulous tips on healthy weight loss.

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