recipe by: Julia Davie, Registered Holistic Nutritionist
Smoothie bowls are all the rage right now because they're gorgeous and delicious while being incredibly healthy. Here's a great recipe to get you started!
Tip from the Pros, because we were confused at first too: smoothie bowls are eaten with a spoon. :)
Yield: 2 smoothie bowls
1 frozen banana
1 cup ripe mango
1 ripe avocado
1.5 cups dairy-free milk (coconut, almond, etc.)
2 large handfuls fresh baby spinach
1 scoop Riza-Max Organic Brown Rice Protein
1 scoop VegeGreens by Progressive
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March's Question is: How important is vitamin D? Should I have my levels tested or can I just take 1000 IU per day?