Tropical Smoothie Bowl

July 22, 2016

recipe by: Julia Davie, Registered Holistic Nutritionist

Smoothie bowls are all the rage right now because they're gorgeous and delicious while being incredibly healthy. Here's a great recipe to get you started!

Tip from the Pros, because we were confused at first too: smoothie bowls are eaten with a spoon. :)

Yield: 2 smoothie bowls

Ingredients

Smoothie

1 frozen banana

1 cup ripe mango

1 ripe avocado

1.5 cups dairy-free milk (coconut, almond, etc.)

2 large handfuls fresh baby spinach

1 scoop Riza-Max Organic Brown Rice Protein

1 scoop VegeGreens by Progressive

Optional Toppings

fresh berries
minced pineapple
shelled hemp seeds
raw cacao nibs
chopped almonds
chia seed
shredded or flaked unsweetened coconut
goji berries
bee pollen
pomegranate seeds

Directions

Place smoothie ingredients in blender and blend until smooth. Use a tamper as needed to push the ingredients down to ensure mixture is fully blended.
Add small amounts of extra dairy-free milk as necessary. Aim for a smooth but thick consistency.
Divide smoothie into two bowls.
Adorn the smoothie bowl with desired toppings. Have fun with it and get creative!
Dig in!

BONUS: Take a photo of your artwork and tag NutriChem on social media!

Instagram // @NutriChemOttawa

Twitter // @NutriChem

Facebook // NutriChemOttawa

Pinterest // @NutriChem_

YouTube // NutriChem Pharmacy and Clinic

Enjoy!

Tropical Smoothie Bowl - NutriChem Recipe - Pinterest Image

Want to save this recipe for later? Click the [ f ] logo below to share it to your Facebook wall!

Comments will be approved before showing up.

Also in Blog

Is Your Gut Stressed Out? [Part Three]

September 19, 2018

You're now on the FODMAP diet, now what? It's time to review what was causing you discomfort in the first place. Time to reassess what improved, what stayed the same, and where to go from here.

View full article →

Heart Healthy Chocolate Bark

September 11, 2018

We all need treats. The good news is that treats don’t have to be bad for you! Here are some delicious homemade chocolate covered oat and nut clusters.

View full article →