Weekend Blueberry Banana Pancake Brunch

March 14, 2018

Weekend Blueberry Banana Pancake Brunch

Written by RHN, Lauren Duffell

A heart and belly happy recipe, great for breakfast, lunch, or dinner! This recipe serves two (and makes about 6 pancakes). What's your favourite time of the day to eat pancakes?

  • 1 Large, Ripe Banana
  • 2 Eggs
  • ½ Cup quick oats
  • ¼ Cup Almond or Coconut milk
  • 1/8 Tsp Baking powder
  • 1 Tsp Cinnamon
  • 1 Cup frozen Blueberries
  • 2 Tbsp Maple Syrup
  • 2 Large Handfuls of Arugula (enough for 2 side salads)
  • 1/3 Cucumber Diced
  • Olive Oil
  • Apple Cider Vinegar
  • Salt, Pepper to taste

 

  • In a small pot make a blueberry sauce: heat the blueberries, maple syrup and ¼ cup of water to a low boil, stirring occasionally
  • Preheat pan to medium-low heat with a little coconut oil or ghee
  • In a mixing bowl, mash the banana and add in the egg, and nut milk
  • Beat the ingredients until smooth, then stir in the oats and baking powder. Let sit for 5 minutes
  • When the pan is hot, make 3 inch wide pancakes out of the batter (use the ¼ measuring cup), flip once you see the bottom edge browning
  • Make a simple salad of arugula and cucumber tossed in a little olive oil, apple cider vinegar, salt and pepper
  • Serve pancakes and top with the blueberry sauce

 





Leave a comment

Comments will be approved before showing up.


Also in Blog

Staycation Essentials for Summer 2020
Staycation Essentials for Summer 2020

July 06, 2020

View full article →

Chickpea and Baby Spinach Caesar Wrap
Chickpea and Baby Spinach Caesar Wrap

July 03, 2020

It’s feeling like summer more and more every day! I don’t know about you, but I find it helpful to have a few easy to prepare “no-cook” recipes for the hottest of days. 

View full article →

FACEBOOK LIVE: Case Study: Getting John back to feeling like himself
FACEBOOK LIVE: Case Study: Getting John back to feeling like himself

June 23, 2020

View full article →