Buffalo Chicken Lettuce Wraps

Buffalo Chicken Lettuce Wraps

August 21, 2019

Looking for a healthy home-made buffalo chicken wrap? We have you covered! This recipe makes a hearty lunch or light dinner. Spicy chicken, grilled corn, a tangy dairy free dressing …. what more could one ask for as a scrumptious seasonal recipe? 

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Love Thy Skin From Within: Treating Your Skin From The Inside Out

Love Thy Skin From Within: Treating Your Skin From The Inside Out

August 13, 2019

Love the skin you are in. What do we do for things we love? We nourish them, we pamper them, and we take care of them. Loving the skin you are in doesn’t have to mean accepting what you have and moving on.

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Healthy Skin Collagen Coconut Fat Bombs

Healthy Skin Collagen Coconut Fat Bombs

August 02, 2019

These decadent fat bombs are two-fold, delicious AND incredible for your skin! Coconut oil and manna have anti-inflammatory and antioxidant properties. Pumpkin seed butter is rich in zinc which is healing and reduces the incidence and severity of acne. Collagen is extremely beneficial to the structure of the skin and helps improve elasticity and decrease the appearance of wrinkles. 

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Vitamin C for Youthful Skin

Vitamin C for Youthful Skin

July 31, 2019

Most of us think of Vitamin C as a cold and flu preventative. But what if I told you that having optimal amounts of dietary Vitamin C is crucial to maintaining healthy and youthful skin? It’s true! Vitamin C doesn’t just bolster immunity, it also makes us beautiful!

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3 Reasons to love, and take, Mega Marine +

3 Reasons to love, and take, Mega Marine +

July 05, 2019 1 Comment

When it comes to a high quality EPA and DHA foundational supplement, you can’t beat Mega Marine +! There are so many reasons to love, and take, this premium supplement. Here are just a few of our favourites.

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Gluten Free Blueberry Crisp

Gluten Free Blueberry Crisp

June 21, 2019

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Got Milk? Maybe dairy isn't for you. Find out now. + free recipe!

Got Milk? Maybe dairy isn't for you. Find out now. + free recipe!

June 02, 2019

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Easy Weeknight Dinner - Perfect for Mealprep!

Easy Weeknight Dinner - Perfect for Mealprep!

May 22, 2019

We all have those nights where we rush home after work and need to get dinner on the table ASAP! 

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