Tips for Beating the Winter Blues

Tips for Beating the Winter Blues

November 30, 2018

Staying motivated during the winter months in Canada can be tricky. Shorter days and colder weeks can get you down. Here are some tips to keep you motivated to live your best life this winter!

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NutriChem's Stocking Stuffer Picks

NutriChem's Stocking Stuffer Picks

November 26, 2018

Looking for the perfect gift for that special someone? Here are our top 11 favourite gifts to give this holiday season!

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Sweet Heat Roasted Brussels Sprouts

Sweet Heat Roasted Brussels Sprouts

November 02, 2018 1 Comment

Are you in need of a seasonal side dish that is easy and delicious? Look no further! This recipe is fast, simple and healthy! 

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Put Sleep Issues Behind You

Put Sleep Issues Behind You

November 01, 2018 2 Comments

"Problems sleeping is one of the top 3 issues that clients ask for help with both in store and in the clinic. My heart really goes out to those people since I struggled with my own sleep issues for about 5 years."

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What multivitamin is right for you?

What multivitamin is right for you?

October 22, 2018

There are so many multivitamins to choose from. How could you possibly sort through them all to choose the one for you?

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Personalized Drip Therapy with NutriChem

Personalized Drip Therapy with NutriChem

October 03, 2018

If you are new to the concept of Intravenous Therapy, you might be wondering why you’re suddenly hearing so much about it; why people are talking about this innovative treatment approach all over the world. 

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Water: the 4th Macronutrient [Part Two]

Water: the 4th Macronutrient [Part Two]

October 03, 2018

Electrolytes are a hot topic these days, but what is the big fuss about? The electrolyte minerals play many important roles in the body. Read more in Kate Orlando, RHN & Sports Nutrition Expert’s latest blog post.

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Stop the winter blues before they start

Stop the winter blues before they start

September 28, 2018

Does Seasonal Affective Disorder (S.A.D) hit you hard? Don’t let it control your life. Here are some simple tips to stop it in its tracks this season.

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