Recipe: Quinoa Apple Cereal

Recipe: Quinoa Apple Cereal

September 04, 2018 1 Comment

It’s apple season! Nothing beats hand picked apples. Apples are great on their own or baked into dishes such as this nutritious breakfast cereal.

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Is Your Gut Stressed Out? [Part Two]

Is Your Gut Stressed Out? [Part Two]

September 04, 2018

Your best friend had great results on the paleo diet but your mom keeps raving how all her bloating is gone after embarking on a low FODMAP diet. You’re left trying to decide which is right for you.

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Is Your Gut Stressed Out? [Part 1]

Is Your Gut Stressed Out? [Part 1]

August 10, 2018 1 Comment

Mostly likely, the answer is yes. Uncomfortable bloating and gas to the point where you no longer want to eat out is not a normal part of life. 

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Is Riza Max the right protein powder for you?

Is Riza Max the right protein powder for you?

August 10, 2018 1 Comment

Riza Max Protein is one of our most popular selling protein powders. If you haven’t gotten to know Riza-Max already, here are a few reasons why you should!

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Grain Free Banana Muffins

Grain Free Banana Muffins

August 02, 2018

For those following a grain free diet, it can be tough to find alternatives for baked goods. Try this grain free banana muffin recipe next time you have a hankering!

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Apricot & Coconut Granola Bars

Apricot & Coconut Granola Bars

August 02, 2018

Back to school meal prep doesn’t have to stressful if you plan ahead and make nutritious snack that your kids will love. 

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Spicy Watermelon Salad

Spicy Watermelon Salad

August 02, 2018

If you love watermelon as much as Lauren Duffell, RHN does, you will find ways to eat it as much as possible! Give this recipe a try as a dinner or lunch side. 

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Water: the 4th Macronutrient

Water: the 4th Macronutrient

July 10, 2018

“We should drink 8 glasses of water a day”. Sound familiar? This is the typical response we receive when we ask how much water we should be drinking. Just like nutrition, there is no one-size-fits-all, so it is important to assess each of our water needs individually. 

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