The avocados in this easy, dairy-free pesto recipe add a richness and silky consistency that only avocados can add. It is delicious when tossed with pasta, used as a salad vinaigrette, spread as a base for bruschetta, or used as a mayo substitute on sandwiches and burgers.
Part Five of the "My BCB Journey" series. Elysia shares the good, the bad and the ugly about the Elimination Diet she’s been recommended.
This Spicy Chocolate Chia Seed Pudding is easy-to-make, nutritious, and very delicious! Chia seeds and fish oil are both rich in omega 3 fatty acids which support cardiovascular health and reduce inflammation. Cayenne pepper adds a little bit of warmth to this nourishing pudding, reduces inflammation, and improves circulation.
Part Three of the "My BCB Journey" series. Learn what was revealed in Elysia’s appointment with a naturopathic doctor, and what she can do to change it.
Part Two of the "My BCB Journey" series. Learn about Elysia's current health issues and why she wanted to do more than simply alleviate her symptoms. Step 1 of the BCB process is explained.