Avocado Basil Pesto

Avocado Basil Pesto

February 22, 2016

The avocados in this easy, dairy-free pesto recipe add a richness and silky consistency that only avocados can add. It is delicious when tossed with pasta, used as a salad vinaigrette, spread as a base for bruschetta, or used as a mayo substitute on sandwiches and burgers.

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What The Elimination Diet REALLY Looks Like

What The Elimination Diet REALLY Looks Like

February 22, 2016 2 Comments

Part Five of the "My BCB Journey" series. Elysia shares the good, the bad and the ugly about the Elimination Diet she’s been recommended.

 

 

 

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Spicy Chocolate Chia Seed Pudding

Spicy Chocolate Chia Seed Pudding

February 19, 2016 1 Comment

This Spicy Chocolate Chia Seed Pudding is easy-to-make, nutritious, and very delicious! Chia seeds and fish oil are both rich in omega 3 fatty acids which support cardiovascular health and reduce inflammation. Cayenne pepper adds a little bit of warmth to this nourishing pudding, reduces inflammation, and improves circulation.

 

 

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Are We Really What We Eat?

Are We Really What We Eat?

February 15, 2016

Part Four of the "My BCB Journey" series. Elysia describes what she learned during her Nutritional Consultation, and shares information about glucose.

 

 

 

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Spreadin’ The Love with Maple Nut Butter

Spreadin’ The Love with Maple Nut Butter

February 12, 2016 1 Comment

Get busy in the kitchen this Valentine's Day and make a batch of this yummy nut butter that will leave your date wanting more. Healthy fats make for a delicious, nutritious, chocolatey spread!

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The Results Are In! Here’s What’s Really Going On

The Results Are In! Here’s What’s Really Going On

February 08, 2016 1 Comment

Part Three of the "My BCB Journey" series. Learn what was revealed in Elysia’s appointment with a naturopathic doctor, and what she can do to change it.

  

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Delicious Oatmeal Cookies

Delicious Oatmeal Cookies

February 05, 2016

Here is a yummy but healthy cookie recipe that will warm up a cold winter's afternoon without loading you up with sugar! These cookies are gluten-free if you use GF products, and vegan if you substitute the egg as suggested. If nuts and raisins aren't your thing, you can always substitute them for coconut flakes, chocolate chips, goji berries, dried cranberries (no sugar added), or cacao nibs!

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Don’t Just Survive… Thrive!

Don’t Just Survive… Thrive!

February 01, 2016

Part Two of the "My BCB Journey" series. Learn about Elysia's current health issues and why she wanted to do more than simply alleviate her symptoms. Step 1 of the BCB process is explained.

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