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This easy-to-make Sunflower Seed Pate can be used as a spread in sandwiches, or as a dip for vegetables and crackers!

I’m Too Young For This, is Suzanne Somers new book on perimenopause, and she will be on stage at the Aviation Museum in Ottawa on Saturday, November 16th to shed light on a subject that eventually affects virtually every woman – from their 30’s on up. Ottawa’s own NutriChem, a leader in North America on women’s health issues, will once again host Somers in the Nation’s Capital as part of the grand opening celebration of their east end clinic on St. Laurent Blvd.

I’m Too Young for This, Somer’s 23rd book, tackles some of the taboo topics around perimenopause. The author and actress will share her thoughts and finding on how to thrive during the years leading up to menopause, and relish those decades, feeling sexually vibrant and happy, with a strong, fit body ... and of course, she’ll also talk about menopause itself.